Gym pump vs night out ✌🏻

WHO do you got?

The best protein coffee !! Go shop before it’s gone! https://t.co/FvdDuoJ8oj

Some will say it’s AI 😎

Hello physique update ✌🏻💪🏼

I eat ice cream everyday and loosing fat. This is how 👏🏼

Real & Raw Physique Update ✌🏻

Flex Friday Gym talk 🎙️

Sometime I swap my workout clothes 🙄

God bless America 🇺🇸

Happy 4th of July 🇺🇸

Active rest day ✌🏻

Sculpting the X shape brick by brick! https://t.co/CkUYh0n61V

The truth? It wasn’t magic. It was consistency. Not motivation. Not luck. Just showing upon the hard days, the slow days, the days I didn’t feel like it. This transformation is a reminder that small efforts stacked daily gives you big results over time. There’s is no perfect

Who do you got tonight? 🥊 #UFC317

Now taking on SERIOUS clients that wanna build muscle & loose fat. Send me “ ready “ in my DMs and I will get back to you!

Building a strong physique for me!

Don’t train like this! ❌Do this instead 💪🏼 ✅

Add me on snap for daily content 👻 Ida Bergfoth

Gym time 🤎💪🏼