ChatGPT is already saving lives. I’m watching it uncover hidden root causes of disease faster than most doctors can. But with the wrong prompt?. You’ll waste time, money, and possibly make things worse. Here’s the exact prompt I use to uncover the root cause of a health issue

I've developed a new content philosophy:. "If it can't create immediate-dramatic change after reading, don't post it.". Looking to go straight down the line with S-tier advice and nothing more. Meaning: Quantity will take a hit for quality.

What do you want to know?.

Thank you for reading! For more content like this RT the post below and follow me @bensmithlive.

What are your thoughts on this list, is there anything you'd add? . These same methods have transformed the way I interact with the world and my work. (I hope they serve you just as well).

When you're in a coherent state, HRV increases, showing your body's systems are in harmony. Stress lowers coherence, but you can't always control external stressors. So, resilience is key, ensuring you can handle whatever life throws your way.

If you don't condition yourself, somebody else will condition you. Start with:. • Liberating trauma that leads you to seek danger.• Performing a daily priming practice .• Pivoting where you consume information.• Develop guiding principles to condition yourself towards

Method 5) Re-condition your mind. Due to our large brains, we are capable of thinking about problems, reliving past events, and forecasting future situations—producing mind-created stress. This psychological stress is deemed the strongest predictor of future cardiac events.

Method 4) Spinal mobility and tuning. The spine serves as the central conductor and feeds cerebral fluid to the brain on a 12-hour cycle. Motion is the lotion, so keep the spine working with:. • Martial arts.• Posture improving exercises.• Deep yogic breathing and bhanda's

I've predictably increases my client's HRV on a monthly average using these same techniques. Here's a bonus evening supplement stack with measurable HRV-increasing benefits:. • Chelated magnesium biglycinate (300mg).• Glycine (2000mg).• Inositol (1000mg)

Method 3) HRV-specific techniques. Heart rate variability speaks to your ability to shift state. Meaning, how quickly can you go from high-heart rate (fight-or-flight) to low-heart rate (rest and digest) and vice versa. To become a master state-shifter:. • Cardiovascular

Method 2) Train the parasympathetic nervous system. This is done by training your body to stay calm in an otherwise stressful situation:. • Cold therapy (long-slow exhales).• Yoga (controlling the breath in tough postures). Vagus nerve stimulation also directly works the PNS.

Method 1) Breathwork and breath-training. If you can actively lower your heart rate, your body will follow this signal into a rest-and digest state. As a breathwork facilitator, here are two of my favourite exercises to execute this:. • Forced-slow exhales .• 4-7-8

This all begins at the heart. Fight-or-flight = high heart rate/breathing rate. Rest and digest = low heart rate/breathing rate. This takes place bi-directionally, which leads me to Method 1.

In this state of survival, circulation moves out of your forebrain into the hind-brain. This is why you have less capacity to think creatively, and rely more so on instincts. (Just one explanation for why brute-forcing through life can in-fact slow you down)

When the heart is beating incoherently, we feel: . • Anxious .• On edge .• Unfocused .• Out of balance . This is caused by stress, forcing your body to operate in a survival state. (fight-or-flight)

Your heart isn’t just beating, it’s broadcasting. 40,000 neurons, generating an electromagnetic field measurable 3-6 feet outside your body. A coherent heart can amplify brain activity by 1,300%. Here are 5 methods to exploit this effect: 🧵

RT @bensmithlive: The great reset begins. — 2 tbsp castor oil.— 0.5-1 dropper oregano oil.— 1.5 tbsp bitter herbs.— 1-2 fresh limes.— 150m….

Super interesting. And well noted ✍️. I've been in the content game a long time. No style lasts forever. There's only so many times you can consume something before developing resistance. Planning my next moves. (Thanks to those who voted).

Food for the soul

People thinking the castor oil quantity is intense. It's the oregano oil that you have to watch out for.