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post gym christmas eve sketch

rags to riches

action produces information

tree of life

you rock

i heard it was illegal to eat anything other than ramen when building a startup

showing up every day doesn’t feel powerful. it feels small. small things compound.

w18d4 5x5 front squat 4x8 rdl 3x15 leg press 3x15 leg curl 3x20 calf raises

let’s create

don’t stop.

did you get rugged?

rags to riches

nobody talks about the boring middle. people love the beginning. new ideas. early momentum. they love the end too. when things finally work. the hardest part is the middle. the long stretch where nothing is clear. where progress is slow and unremarkable. where most days feel

w18d3 5x8 weighted pull ups 4x12 single arm pull downs 3x10 chest supported row 3x15 straight arm pull downs 3x12 incline db curls

rugged

showing up every day doesn’t feel powerful. it feels small. small things compound.

installing creativity…