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Be sure to track your ‘hidden’ calories! Hidden calories are calories from foods you would normally don’t really think off as ‘foods’. So using foods like olive oil, and not tracking the calories can result in a slower process of losing fat, or even unwanted fat gain! DM for

common mistakes that people make when doing a dumbell bicep curl and also the correct way to do it ! DM for our training plan and make a world of difference in just 4 weeks !! if we can do you it.... So can you ! #workoutplan #bodytransformation #fitnessmotivation #gymtutorial

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