Be Wellthy
@be_wellthy
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Improving habits to improve my health while enjoying the simple pleasures of life
Joined February 2021
📱 Is your phone training your brain… or hijacking it? Short-form video is changing how we focus, think, and even feel — often without us noticing. This week’s Be Wellthy newsletter explores the effects of scrolling videos on the brain and offers tips to take back control.
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The latest #BeWellthy newsletter is out! Don't wait until January 1st; your Future Self wants you to start today.
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In the latest #BeWellthy newsletter: * Powerful visuals of the effect of frequencies * The top six heavy metals to avoid * Supplement spotlight: Zeolite * A daily habit mantra to support a positive mindset Link in bio or get it below. 👇
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You might want to consider adding more mushrooms to your diet. In this week's #BeWellthy newsletter: * 9 fun facts about mushrooms * List of benefits of functional mushrooms and my favorite mushroom coffee * Numerology spotlight on the significance of the number 2 Link below 👇
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Today's #BeWellthy newsletter is out! * Benefits of whole-body vibration exercise * An exercise that takes two minutes with no equipment to improve your body’s flexibility * Preview of the latest at-home technology for brain training https://t.co/rxwkm7WZde
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Does #biohacking work? The short answer is yes if you apply the modalities that best benefit your unique biology. I have compiled my NeuralChek biological age scans since May 2024 and have noticed a trend toward a lower age! #LifeWave DM for details about what I've been doing.
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The Matrix taught us to challenge the impossible, and I’m all in on applying that to my health journey! 🌟 Starting my adventure as an independent health consultant. What movies or books inspire your growth? Let’s chat! 🚀 #HealthJourney #Inspiration
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We love our wireless world — but what’s the real cost of carrying it so close? 📡 In this week’s Be Wellthy newsletter, learn why I ditched AirPods and get practical tips for minimizing exposure to potentially harmful electromagnetic frequency (EMF) radiation. Link below. 👇
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Calling all health professionals and wellness lovers! Dive into the Be Wellthy Conference Connection—your go‑to curated directory with over 180 worldwide wellness & biohacking events. Discover and submit events: https://t.co/19Z8wcbAtQ
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🎉 IT’S QUIZ TIME! 🎉 Think you’ve mastered the art of biohacking? 🤓 📚 This week’s newsletter is your chance to ace the Be Wellthy Biohacking Quiz — a greatest-hits roundup from the past 6 months of wellness wisdom. 👇 Tap the link in bio to take the quiz and share your score.
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I don't have much going on X, but I'm still here because of the importance of social connection.
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Tiny move. Big shift. 5-4-3-2-1 Grounding Identify: 5 things you can feel 4 things you can see 3 things you can hear 2 things you can smell 1 thing you can taste This is one of the 9 calming practices in this week’s #BeWellthy newsletter 🧘♀️💌 Link in bio for more
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Tend your inner garden with a 5-step framework. What you believe is the seed. 🌱 Your thoughts are the soil. 🧠 Your feelings, the light and water. 💧 Your actions, the care. 💪 And your results? The bloom. 🌸 Learn more in this week's #BeWellthy newsletter on #Substack.
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