Thinking about work after a spinal cord injury? Coach to Work helps you explore options, build confidence and plan your next steps with support from our team. Starts 15 Jan 2026, online. Register and find out more: https://t.co/tX96jxT6z0

Thank you for your support during Big Give week! 🧡 Together you raised £165,682, helping people rediscover what’s possible after spinal cord injury. We're so grateful to our supporters Big Yellow and Reed Foundation for doubling your donations. Thank you for making a difference!

We’re excited to introduce the new A/T Pose generator for Image to 3D. We know everyone has their own rigging preference — so now, the choice is yours! Whether your pipeline is built for the classic T-Pose or you prefer the relaxed A-Pose, you can now select the exact format

“The best part was hearing from families further along. It helped me feel understood and supported.” We’re looking for Family Support volunteers across the UK. Next training: 30–31 Jan 2026, Leeds. Find out more and apply: https://t.co/yjSnTGkSuh

“Hearing others stories gave me hope and inspired me to try new things. I’m feeling more positive now, and the course has motivated me to set goals and keep moving forward.” Our next What Next course is taking place on 11 to 12 March 2026 online. Sign up: https://t.co/MxUjf7XcVW

Travelling this Christmas with a spinal cord injury? A little planning can make things smoother. Check your wheelchair or mobility aids before you go, plan rest stops, and tell airlines your needs early. Keep key items in hand luggage. More tips: https://t.co/z4FTrpmVfG

FINAL DAY of Big Give week – donate today! 🧡 After Julie sustained a spinal cord injury, Back Up helped her connect with others. We've reached our Big Give appeal target, but every pound you donate can still make a huge difference. Donate now - https://t.co/rISnttBr6D

We’re pleased to share that Back Up has been awarded funding from The National Lottery Community Fund’s Fairer Life Chances programme to expand support for people in Glasgow affected by spinal cord injury. Thank you to the Fund and to @TNLUK players.

⭐ Save the date: 5 December 2026 ⭐ The Back Up Ball returns this time next year on 5 December 2026, and you are invited! Help us celebrate our 40th birthday year in spectacular style. Register your interest today - https://t.co/vzWch7I8me?

“It was great to chat with friendly people, hear real experiences and feel understood. It reminded me that I’m not alone.” Join the festive Back Up Lounge on 10 Dec, 6pm via Zoom. Connect, share experiences, and be part of a supportive SCI community. 👉 https://t.co/28vN1Q8vqb

It's Big Give week - donate today, DOUBLE your impact 🧡 After Joe sustained a spinal cord injury, Back Up helped him learn wheelchair skills and embrace new adventures. This week, donations will be DOUBLED by Big Yellow and Reed Foundation. Donate now - https://t.co/rISnttBr6D

“Talking to someone who truly gets it gave me clarity and confidence.” Back Up Connect offers a one-off chat with a trained volunteer who also has a spinal cord injury. Quick, friendly support from someone who understands. Sign up: https://t.co/xWXf6kJPeG

The Push Back Up Ultimate Fundraising Challenge is back for 2026! From 26–28 June, teams including one wheelchair user will take on Yr Wyddfa (Snowdon), the highest peak in Wales. Sign up now or contact our Events Team if you need help finding a team. 👉 https://t.co/qETvUU1Rc9

Volunteers like Cath are at the heart of all we do 🧡 From mentoring others to supporting on courses, our amazing team help us transform lives after spinal cord injury every day. Do you want to join our team of 450 volunteers? Find out more and register - https://t.co/lwBpGWuhu7

“Before the course, I felt unsure. By the end, I knew my strengths.” Skills for Work supports people with a spinal cord injury to build confidence, improve CVs and prepare for interviews. 📅 9–11 Dec 2025 💻 Online https://t.co/wmhsl26hTu

“The City Skills course changed everything. It built my confidence to go out on my own.” After Gareth sustained a spinal cord injury, Back Up helped him rediscover what's possible 🧡 Read Gareth's story and support our Christmas Appeal - https://t.co/UeZ7r8pEDC

“Great weekend! Learned a lot, met lovely people and had fun. Excited to start this role.” Our recent CSV training weekend was a success. 9 volunteers are now trained to support people on Coach to Work. Next course: 15 Jan–12 Mar 2026 (online). Sign up: https://t.co/mlgZ3KR2M4

Around 200 children and young people sustain a spinal cord injury every year. Our children and young people services are designed to help you learn new skills and connect with others through courses, vocation support, mentoring and more 🧡 Discover more - https://t.co/wbwXB1ndhJ

Spread some festive cheer with our Back Up Christmas cards! 🎄 From stunning scenes to joyful jumpers, we have six spectacular designs for you to choose from. Our cards are eco-friendly and every purchase directly supports Back Up 🧡 Order yours today at https://t.co/Kv3sHTozpp

“I didn’t know what to expect at first, but after my first mentoring session, everything felt clearer. It helped me feel more positive and see a way forward.” Back Up mentors use lived experience to offer guidance, confidence and hope. Find out more: https://t.co/8JkMeA0Zal

“My mentor showed me life wasn’t over; things just needed more planning.” After Hayley's mum sustained a spinal cord injury, Back Up helped her rebuild her confidence and believe in what's possible 🧡 Read Hayley's story and support our Christmas Appeal - https://t.co/XrJsK2P5ad