Recent studies found that listening to music can lower anxiety, slow your heart rate and help you breathe more deeply, all signs that your nervous system is settling. Source: https://t.co/qGMNtx6r72 #MusicHeals #StressRelief #MusicForMentalHealth #ScienceOfMusic

Ever feel your body relax as soon as your favourite track comes on? That’s not just in your head, music literally helps your body calm down. 🎶

Because at the heart of everything we do is the belief that music heals and that everyone, at every stage of life, deserves to feel its power. Learn more about AMP4Life and our seniors programs at https://t.co/ZMa7XciNwm #TheAwesomeMusicProject #MusicForMentalHealth #AMP4Life

Music isn’t just entertainment, it’s a lifeline. 🎶❤️ AMP4Life brings music therapy, storytelling & song-sharing circles to seniors in long-term care facilities. Every session sparks memories, restores connection and brings back a sense of self that isolation often takes away.

Every session is shaped by the voices in the room. No pressure, no judgment. Just rhythm, creativity and real connection. With your support, we can bring this program to more youth and more communities across Canada. 💛 Visit https://t.co/cPuCWfkJDv to donate today.

Music. Connection. Confidence. That’s what youth find at The Awesome Music Hour. It’s more than a workshop, it’s a space to express emotions, share stories and explore how music can support mental wellness.

🎶 Bryan Adams - Summer of ‘69 🎶

🎶 Michael Kiwanuka - Home Again 🎶

🎶 Prospa feat. RAHH - This Rhythm 🎶

🎶 Lawrence - Whatcha Want 🎶

🎶 Benson Boone - Mystical Magical 🎶

🎶 Chappell Roan - Good Luck, Babe! 🎶

☀️🎶 We asked our Board of Directors to share the songs that define their summer. Tracks that bring the sunshine, the nostalgia and the windows-down, volume-up kind of energy. Check out our full playlist at https://t.co/3CSf4EiqwE ! Here are their Summer 2025 picks:

@stellasplaceca Your donation helps make this happen. It means more access, more workshops and more young people finding their voice through music. Help us build a future where no one has to struggle alone. 🎶 Donate today at https://t.co/cPuCWfkJDv .❤️ #TheAwesomeMusicProject

At The Awesome Music Hour, run in partnership with @stellasplaceca, youth get to express themselves through music, connect with others and learn real tools to manage stress and anxiety in a way that feels safe and supportive.

"Jenny’s Song" became a source of hope during her recovery, offering comfort when words fell short. Jay’s story is just one of many in Songs of Hope and Happiness, a reminder that when we share music, we share hope. 💛 Read more stories like Jay's at

🎶 “Talking about her situation was difficult, but the song helped to inspire a positive outlook.” When Jay Cleary’s sister Jenny was battling cancer, finding the words to talk about it wasn’t easy, but writing a song was.

At #TheAwesomeMusicProject, we use music intentionally, to calm, connect and heal. 💛 Learn more at https://t.co/ZMa7XciNwm #TheAwesomeMusicProject #MusicHeals #BrainwavesAndBeats #MusicForMentalHealth #CreativeWellness #NeuroscienceOfMusic

Did you know music can shift your brain into different states? 🎶🧠 From deep sleep to sharp focus, the rhythms we listen to affect how we think, feel and function. That’s why music is such a powerful tool for mental wellness!

✨ Host your party and get your guests to donate here https://t.co/n8A2Jb8Wy9 Plates & Playlists is back until the end of the year! #PlatesAndPlaylists #SummerGathering #MusicAndMentalHealth #TheAwesomeMusicProject #CommunityConnection #MentalHealthMatters