"The human foot is a masterpiece of engineering and a work of art.". - Leonardo da Vinci. Respect it with AVOS <333

Ever notice how certain areas of your feet are always sore? ⁠.It might not be random!⁠.⁠.According to reflexology, different zones of the feet map to different parts of the body. Reflexology is another reminder that everything is connected.⁠.⁠. ⁠

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Real stories. Real progress. 🙌 See how the AVOS community is leveling up their recovery and performance!

Open the hips, ease the spine, and settle into stillness. 🦋.The Butterfly Stretch invites release through the inner thighs and groin while encouraging a tall, soft spine. Hold for 1–2 minutes. Breathe slow. Let gravity do the work.

Your feet carry more than your weight, they hold the foundation for your whole body. When there’s tension in the foot, it can ripple upward, throwing off the balance in your knees, hips, and back. AVOS helps to release those tight spots and reconnect with the ground beneath us.

AVOS can be used anywhere on flat surfaces. They are a form of physical therapy made easy designed for you to enjoy at home or on the go.

Nothing makes us more happy than to hear how AVOS have been helping you💫🙌

Make foot flexibility part of your routine with AVOS !. Art and video submitted by @beenhere

Our 3 levels of inserts allow you to mix and match at your convenience for custom relief and comfortability.

Choose the floor over a chair for a few minutes a day to bring balance to your life

At AVOS we bring ancient wisdom into everyday life. Rooted in thousands of years of Chinese medicine, foot reflexology maps specific pressure points to corresponding organs and systems in the body. Stimulating these areas helps activate the body’s natural healing processes.

Make every step count with AVOS

AVOS helps speed up heel bruise recovery! Ever wonder why a heel bruise can linger for so long? One key factor in healing is proper circulation. Blood tends to stagnate in the feet – Since your feet are far from the heart, gravity makes it harder for circulation to keep up.

Loosen up those ankles! 🦶💥 The Ankle Stretch is a game-changer for mobility, balance, and injury prevention. ✔️ Sit with the tops of your feet on the ground.✔️ Lean back for a deeper stretch.✔️ Hold for about a minute & breathe through it. Try it out and feel the difference.

Bushwalking or skateboarding, invite AVOS into your daily ritual for 10-15 min a day and your future self will thank you!

The way you do anything is the way you doing everything.

When one foot is less flexible, your body compensates, often causing pain in your ankles, knees, hips, or back. Flexibility isn’t just about comfort—it’s key to staying aligned and moving well. #BodyBalance #FootHealth

Feet are the foundation of your body. Issues like flat feet, high arches, or overpronation can ripple through your posture, impacting your overall health. Take care of your foundation easily with AVOS!

Poor posture, slouching, and neglecting to engage your glutes while walking can lead to flat feet and overpronation-- when your feet roll inward excessively.

AVOS Therapy Slides⁠ come with a set of three semi-soft, ball shaped inserts of differing heights, designed to simulate the highly recommended tennis ball stretch. We turn the chore of this practice into an easy, 5-15 minute mobile foot massage that helps you stay active.