Hip mobility is about control, coordination, and strength through range. Here’s how to train all three: 1️⃣ 90/90 Rotational Row 2️⃣ Slider-Assisted Pigeon Stretch depth. 3️⃣ KB Hip Switch + Extension Train mobility like strength — with intent, tension, and control.

If you’re feeling lost on where to start or tired of piecing things together on your own, DM us ONLINE and we’ll talk through where you’re at and what approach would actually move the needle for you 🫡

Strength testing doesn’t lie. It shows exactly where your body is weak, imbalanced, or compensating… all the real reasons symptoms keep returning. If you’re an athlete testing is literally your roadmap, not just a suggestion.

❗️ANNOUNCEMENT ❗️ We’re excited to partner with Orange Theory Fitness Downtown PHX to keep athletes and fitness lovers moving better 💪 🧡 Orangetheory members: • FREE 30-minute injury-risk screen and performance assessment from one of our licensed Physical Therapists

If you’re heading into your season and worried about re-injuring an old injury, don’t just hope it won’t happen again. It’s time to check your strength. Drop STRENGTH in the comments (or DM me), and I’ll DM you to set up a free strength test (in person or virtual).

If you’re an athlete, you know that knee pain can hold you back from reaching your true potential. Let me show you how you can strengthen your legs and jump higher without knee pain holding you back.

Why Static Stretching is Killing Your Performance? 👇🏽

There’s been a noticeable rise in Achilles ruptures across the NBA. This recent spike in injuries should be a clear signal. Load management, mobility work, and proper recovery aren’t extras. They’re necessary to stay healthy and avoid a season-ending setback.

Want better shoulder strength, stability, and overhead control? Start giving your serratus anterior some love 🔥

Do these if you have knee pain!

our therapy right now isn’t working for you because physical therapy clinics rely on subjective assessments…

The biggest mistake you're making when it comes to your rotator cuff rehab!

From Ankle Injury to Mini Camp 🦶

Knee pain holding you back? Many knee problems don’t start at the knee. Tightness in the muscles and tissues around it can limit movement and cause pain. At AthElite, we focus on hands-on treatment and targeted rehab to help athletes stay active and be at their best.

Your ACL graft choice shapes recovery and reinjury risk. Patellar is strong but can cause kneeling pain. Hamstring feels easier early but may lose strength later. Quad starts strong but may fail more. Allograft heals slower and fails more in active people.

Three exercises for stronger, more stable ankles: Single Leg Soleus Raise Fibularis Eversions Anterior Tib Raises Great for pain, weakness, or balance issues. Full tutorials are on our YouTube. Want to bulletproof your ankle? Send us a message!

Strength and mobility get you moving again, but plyometrics are what make you game ready. This is the step most athletes skip. Single leg hops, pogo jumps, and change of direction drills train your body to absorb and produce force so you can sprint, cut, and explode.

Our online Performance Therapy program gives you one on one coaching with a Doctor of Physical Therapy, a plan built for your body, real accountability, and a clear path back to doing activities. You do not have to live with pain. You can fix the roots, not just the symptoms.

Feeling sore after a tough workout is normal, but staying sore isn’t the goal. Recovery is key to getting stronger and ready for the next session. We offer: ✅ Cupping ✅ Massage ✅ Assisted stretching ✅ Compression therapy ✅ Sauna ✅ Cold plunge Train hard. Recover smart.

Most people think resting protects their joints, but doing nothing can actually make them break down faster. Your joints get healthier when you move with good recovery. At AthElite, we help you train the right way so your joints stay strong and able to keep up with life.