Mary Elaine Kiener
@askmehouse
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Choosing courageous wellbeing--inside me, with you, among us.
Lansing, MI
Joined October 2008
Healthy #eating doesn't have to be complicated. Get your nutrients, cut out cholesterol & make calories count. https://t.co/3zoyla1RjA
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Always up for a fun #familytrip, but they're awful for #healthy dieters. 5 suggestions: https://t.co/bkoCAvAKnT
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Stocking your pantry and fridge with nourishing food staples is one of the simplest and most effective ways to stick to healthy eating. https://t.co/qpKFv9IOfV
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Need some advice to make smarter picks at the market? A new study finds eating an apple 1st works! https://t.co/GLNz1NI8Ci
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What you have for lunch can make or break your productivity for the rest of your day. https://t.co/V4F0rrY1M1
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Healthy Eating Info: frozen fruits are easy to prepare and deliver great #nutrition: https://t.co/15BWKPzBke
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Maintaining a #HealthyDiet isn't always easy. It's all about BALANCE:
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With their hunger beating fiber and cancer-fighting antioxidants, apples really are one of nature's best #SuperFoods.
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Avocado extract paired with a carrier oil can reduce the symptoms of arthritis. https://t.co/AcEw06CghM
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This is what intermittent fasting is actually like according to real women.
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Next time you hear stomach grumbling between meals turn to one of these 10 heart-healthy snacks recommended by a nutritionist. https://t.co/PY9p4QAEsz
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Raw #fruits and #vegetables may play a role in improving mental health according to a new study by the University of Otago. https://t.co/pND52G4xia
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#Blueberries get all of the attention but don't overlook the health benefits given by 5 other types:
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"For low back pain of all the treatments out there ... the best treatment is exercise." https://t.co/VqTVQMK73i
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