Nate
@ascendrunning
Followers
51
Following
121
Media
144
Statuses
196
Helping runners meet their next challenge. Running coach, specializing in long-distance trail running.
Oakland, CA
Joined June 2016
Analogy I came up with of a "water wheel" (with various sources of water) to explain the energy systems the body uses while running. Full video here: https://t.co/0GvPpsE1lQ #running #endurance #fitness #training #aerobic
0
1
1
0
0
0
"Captive to a Dream" (Part 4/4) - https://t.co/GZTjNTBtGO We get to choose which finite and infinite games we play. Not only do can we run in marathons, 5ks, ultras, etc. but we have so many different choices... https://t.co/l3rckLdVsc
0
0
0
Wisdom from Ed (Part 3/4) - https://t.co/cMZn6RLkdx Ed Viesturs is a mountaineer with TONS of experience (Everest 7 times, all 14 peaks over 8,000 meters without supplemental oxygen… no big deal) ... https://t.co/l3rckLdVsc
0
0
0
Everest vs Tam: Which Game Are You Playing? (Part 2/4) - https://t.co/stuwKc2dPU Running goals are our “mountains to climb.” And in choosing which running “peaks” to strive for, one might aim for Everest, and another might aim for a Mt. Tam. People don… https://t.co/l3rckLdVsc
0
0
0
Many Adventures, One You (1/4) - https://t.co/P6YFuIKy9c Did you ever read those choose your own adventure books as a child? The ones that end the chapter with something like, “Do you choose to fight the bad guy? Turn to page 20. Choose to run away? Tur… https://t.co/l3rckLdVsc
0
0
0
"Captive to a Dream" (Part 4/4) - https://t.co/nPlWKAKUWH We get to choose which finite and infinite games we play. Not only do can we run in marathons, 5ks, ultras, etc. but we have so many different choices...
0
0
0
Wisdom from Ed (Part 3/4) - https://t.co/wj5x5JOUEF Ed Viesturs is a mountaineer with TONS of experience (Everest 7 times, all 14 peaks over 8,000 meters without supplemental oxygen… no big deal) ...
0
0
0
Everest vs Tam: Which Game Are You Playing? (Part 2/4) - https://t.co/IdksDZeKRL Running goals are our “mountains to climb.” One might aim for Everest, and another might aim for a Mt. Tam. People don’t really climb Everest for the view...
0
0
0
Many Adventures, One You (1/4) - https://t.co/0dgk60y16t Did you ever read those choose your own adventure books as a child? The ones that end the chapter with something like, “Do you choose to fight the bad guy? Turn to page 20. Choose to run away? ...
0
0
0
Have a question about running? Submit a question and see answers to past questions: https://t.co/xvCrRZDvYV
https://t.co/l3rckLdVsc
0
0
0
$100 off Online Running Program We want to help you make lasting improvements to your running. This personalized, online coaching program is for all runners, regardless of experience and skill. https://t.co/l3rckLdVsc
0
0
0
I added a video to a @YouTube playlist https://t.co/ZKbIeihWII Running Q&A - How do I improve my form?
0
0
0