Ann Rockley
@arockley
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Helping career-driven high-achieving women running on empty to regain their health and elevate their career. 32+ years of success secrets shared.
Joined May 2008
Check out the latest article in my newsletter: Transform Obstacles into Opportunities https://t.co/UzSuuPTPWU via @LinkedIn
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In the ever-evolving landscape of both your personal and professional life, youโll encounter obstacles that test your limits and challenge your resolve. However, it's not the obstacles that define...
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Check out the latest article in my newsletter: Abundance vs. Scarcity Mindset https://t.co/f24stXI4bR via @LinkedIn
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Do you perceive a glass of water as half-empty or half-full? If you view it as half-empty, you might have a scarcity mindset, constantly worrying about running out of time, resources, or opportunit...
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This is fucking incredible.
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Check out the latest article in my newsletter: In Control of My Life! https://t.co/cxWRj13oG1 via @LinkedIn
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Has been my mantra for years. There is so much change and so many things being thrown at us that it can feel like everything is out of control! It feels like weโre constantly treading water, trying...
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Check out the latest article in my newsletter: Good Enough not Perfection https://t.co/bnHkbpe35F via @LinkedIn
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Perfection is described as a combination of excessively high personal standards and overly critical self-evaluations. The Danger of Perfectionism Perfectionism can trap us in an endless cycle of...
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Check out the latest article in my newsletter: Embracing the End of Summer https://t.co/9DSAH0nzdc via @LinkedIn
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As the summer comes to an end, we still get warm days, but theyโre often followed by cool, crisp nights. Soon days will begin to cool as well.
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Check out the latest article in my newsletter: Self-Care: Your Key to Resilience! https://t.co/HvNQWwWjOE via @LinkedIn
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Life's like a roundabout: unexpected, full of choices & chances for growth. Missed an exit? No problem! Circle back or find a new path. Embrace the journey, each spin is a new discovery. #LifeAsARoundabout
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Check out the latest article in my newsletter: Health is Resilience! https://t.co/shUxmkI6pE via @LinkedIn
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Welcome back to Leading with Resilience, a monthly newsletter with valuable tips and resources to help you build the resilience you need to thrive! If this is your first time, welcome! You can learn...
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Check out the latest article in my newsletter: Resilience isnโt a Muscle; itโs a MINDSET! https://t.co/SUMJ3TugqJ via @LinkedIn
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Thinking of resilience as a muscle that needs to be built up and worked on can be overwhelming. Muscle building takes work, lots of practice, and frankly getting more practice with all the things...
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๐๏ธNew on The Content Strategy Podcast This time, @arockley shares her illustrative career journey with @halvorsonโfrom astronomy to connecting the content strategy stars. ๐ญ https://t.co/jKATSihQ4w
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Check out the latest article in my newsletter: Navigating Workplace Challenges: Prioritizing Your Needs https://t.co/a9KJMKYVSI via @LinkedIn
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Prioritizing your needs in the workplace means setting boundaries to avoid exhaustion & burnout and ultimately optimizing your performance. Sensible limits ensure better self-care and productivity in...
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Check out the latest article in my newsletter: Change your story, change your journey! https://t.co/ejouzA5EfT via @LinkedIn
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Stories have become powerful narratives in social media to position your brand, increase engagement and share values. But we often overlook the stories we tell ourselves about ourselves.
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๐๐ต ๐ต๐ข๐ฌ๐ฆ๐ด ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ฉ๐ฆ๐ข๐ญ. ๐๐ต ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ซ๐ถ๐ด๐ต ๐ฅ๐ช๐ฆ๐ต ๐ฐ๐ณ ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ. ๐๐ต ๐ช๐ด ๐ข ๐ฏ๐ฆ๐ธ ๐ฑ๐ฐ๐ช๐ฏ๐ต ๐ฐ๐ง ๐ท๐ช๐ฆ๐ธ, ๐ข ๐ฏ๐ฆ๐ธ ๐ธ๐ข๐บ ๐ฐ๐ง ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ญ๐ช๐ง๐ฆ ๐ข๐ฏ๐ฅ ๐ญ๐ช๐ท๐ช๐ฏ๐จ - Dr Terry Wahls #wellness #mindset #healing #diet
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No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear โ Greg Kincaid #quote #resilience #Mindset
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Check out the latest article in my newsletter: What's Your Why? https://t.co/AyKwsUljkp via @LinkedIn
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Goal setting is critical to achieving change and building success, but knowing why you set the goal in the first place is instrumental in ensuring success. A clear understanding of why you set the...
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Check out the latest article in my newsletter: Harness #distraction to improve your health and #productivity
https://t.co/5eks2E2tXP via @LinkedIn
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It's no secret that distraction can be a major productivity killer. But what you may not realize is that distraction can also lead to increases in stress hormones like adrenalin and cortisol.
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Are you feeling stuck and unfulfilled in your career? Sacrificing your health, relationships, and happiness for your work? Join me as I speak with #Fulfillment Coach, Emily Melious Oct 26 on The Essential Mindset. #career #careeradvice #mindset
https://t.co/mNrxeH8xkF
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Are you feeling stuck and unfulfilled in your career? Sacrificing your health, relationships, and happiness for your work? Join me as I speak with #Fulfillment Coach, Emily Melious Oct 26 on The Essential Mindset. #career #careeradvice #mindset
https://t.co/mNrxeH95ad
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