Burnout isn’t just personal—it’s a systemic issue. On On Behind the Glitz Podcast 🎙️, I sat down with @arelmoodie (bestselling author, TEDx speaker & co-founder of Talk-a-dot) to break burnout myths & share game-changing tips to work smarter, not harder.

I sat down with Nicole Van Valen—former NFL cheerleader & now a mental health powerhouse—to talk burnout, resilience & how to stop stress before it starts. Her 3-step framework is a game-changer! 🎧 Listen to Behind The Glitz on Spotify & Apple now. #Burnout #Resilience

This week on Behind The Glitz podcast, @scottylesnick shares his tale of rescuing his abducted children—courage in action! Discover how he turned this intense experience into lessons on resilience and leadership. Tune in for a story of survival and thriving against all odds!

Ever feel like you're just running on empty, but you can't pinpoint why? This week on Behind The Glitz, I'm sitting down with @caitdonavanspeaks to dig into the real reasons behind burnout and how we can fight it together. Listen everywhere there are podcasts!

Ever felt like burnout was clouding every part of your life? You’re not alone. This week on ep. 16 of Behind The Glitz, we dive deep with @caitdonovanspeaks host of the #1 burnout podcast on Spotify, Fried. Tune in to Apple and Spotify for the full episode.

🎙️ Episode 14 of Behind The Glitz is live, and it’s one you don’t want to miss! Join me as we explore the transformative power of body language, specifically the impact of power poses. Available wherever you get your podcasts.

This week on Behind The Glitz, join me for a transformative conversation with Betty Rhoades, a seasoned speaker, coach, and sommelier who's reshaping the way we think about leadership and communication. Become your own super hero!

If you wouldn’t let your child skip a meal, why do it to yourself? In our hustle-driven culture, skipping meals and sleep to "maximize productivity" is often seen as a badge of honor. But let's call it what it is—self-abuse. Excerpt from Fried. The Burnout Podcast

In this episode of Behind The Glitz on Apple and Spotify we talk about the zone of un potential. Ever feel undervalued or unappreciated? It might be because you're over giving. Tune in for an empowering discussion that will inspire you to rewrire your boundaries.

1. Notice and Name: Identify the negative self-talk as soon as it starts. 2. Challenge: Ask yourself, "Is this thought realistic? Would I say this to someone I love?" 2. Replace: Swap out the harsh criticism for compassionate, constructive thoughts.

For anyone struggling right now, know that you don't have to struggle in silence. There are hands ready to hold you up, hearts ready to listen. Asking for help isn’t a sign of weakness; it’s a step towards embracing the village it takes to raise a child—and to nurture a parent.

In this episode of Behind The Glitz, we're diving into what it really means to be driven. 🌟 Is it all about pushing harder, faster, and always aiming for more? Or is there more to the story? J

Exciting chat this week on Behind The Glitz ep. 14 with Vilis Ozols! We explored what it takes to excel in sports and life, tackling burnout, and the power of resilience. Tune in to push your limits and chase your goals!

In a world that often pushes us towards conformity, being authentically yourself is a revolutionary act. It's about more than just being different; it’s about being deeply true to who you are, even when it feels risky or vulnerable. Excerpt from Fried. The Burnout Podcast

Episode 13 of Behind the Glitz with Becca Powers on Apple and Spotify, we're peeling back the layers on workaholism and the often overlooked importance of setting boundaries—not just in our careers but in our lives as moms, too.

In the newest episode of Behind the Glitz on Apple and Spotify, I have the pleasure of sitting down with Becca Powers to discuss her inspiring journey from working at a dollar store to becoming a Fortune 500 executive, Best Selling Author and world renowned speaker!

Over the years, I’ve faced burnout head-on, and I’ve learned some valuable tools to keep myself grounded like meditation, journaling, learning to say no. It’s not about just surviving; it’s about thriving amidst the chaos.

Ever think about how well you treat your kids and how terrible you treat yourself? Reparenting is about giving yourself the same care and compassion you’d give a child.

Everyone faces their own battles with body image and nutrition. Now, I eat what makes me FEEL good and healthy, rather than what makes me look a certain way. I work out to FEEL strong and have energy, not to be as tiny as possible.

I’ve seen so many women—whether stay-at-home moms, corporate professionals, or entrepreneurs—struggling with the overwhelming pressure to do it all.