ARC Athletic Recovery & Rehabilitation
@arcrecoveryok
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Performance Therapy Center
Oklahoma City, OK
Joined April 2017
๐ช Deep squats = stronger legs & happier knees! A 10-week RCT found that full-depth squats led to greater strength, jump, and sprint gains โ while half squats caused more stiffness & knee pain ๐ฌ ๐ Go deep, not half-hearted! https://t.co/NwjUkXKWhZ
pubmed.ncbi.nlm.nih.gov
The choice of the optimal squatting depth for resistance training (RT) has been a matter of debate for decades and is still controversial. In this study, fifty-three resistance-trained men were...
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Can a 70-year-old be as strong and explosive as someone in their 20s? ๐ช๐ฝ I broke down a fascinating research study that explores this exact question. The answer might surprise you ๐๐ฝ https://t.co/BmbmG0FBsT
fitforgolf.blog
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After talking to Coach Anwar Iโm incredibly thankful to receive an offer from Mississippi State University!! Thank you @HailStateMBK and @AnwarDave for believing in me!
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After a great conversation with @TyLarson0 Iโm excited and grateful to receive an offer from Arizona State University!! Thank you for believing in me! @SunDevilHoops
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Matthew Mason OCA High School 2027 Guard All around strong tough guard Remember his name๐
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Isometrics with neuromuscular electrical stimulation have consistently shown to outperform isometrics alone. Greater MU recruitment, neural drive, hypertrophy, strength. Hartsell 1986 - Comparison of Isometric Contractions and Electrical Stimulation on Quadriceps Strength Gains
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The difference of 2 years!! The growth is amazing - canโt wait to keep watching them go! Big year ahead for all three @RylenSykes
@MattyRayMason
@EckelDrew
@crossingsbb
@OCAcademy
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Drew set a goal to get quicker and jump higher. He hit one of his goals this week- Great work โฆ@EckelDrewโฉ - more work ahead!
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Good basketball player + poor physical fitness = average basketball player. Good basketball player + elite physical fitness = great basketball player.
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Crossings Christian gets 2 big pickups in the 2027 class in 6'7 Bo Barber from Yukon, & 6'2 Drew Eckels from Okc Storm. 4a loading up!
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Finally getting time to read this. @Caldietz training concepts is at the core of how we program.
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๐๐ถ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐๐น๐๐ ๐๐ฟ๐ฒ ๐๐ป ๐ค Whittern leads the way with a T14 finish as the Storm finishes at the 2025 GAC Tournament! #BoltsUpโก๏ธ
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Guys back in this am working on quick feet - fast twitch exercises @Ok_Wolfpack
@MikeQuickJr
@MattyRayMason
@EckelDrew
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๐ช Good work Haley๐๐
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