Nico Messer
@aquadonis
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⏱ 🏊🏻♂️ Coaching swimming & serving athletes 💻 🌍 Building a community at @proswimworkouts
Joined April 2009
RT @wada_ama: 💡 Not all doping is intentional, but the consequences are real. Athletes can face sanctions even if they didn’t mean to chea….
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RT @proswimworkouts: #MondayMotivation update on #PSW with a #workout from our Schwimmclub #Uster Masters series including an #aerobic and….
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RT @proswimworkouts: #MondayMotivation update on #PSW with a tough #anaerobic pace and #speed focused evening #workout from our Team #Vevey….
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RT @proswimworkouts: #ThursdayThrowback update on #PSW a #speed focused #workout from our Team #Vevey series about one month out of their N….
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RT @proswimworkouts: #TGIF update on #PSW with our #FridayFreebie providing a #beginner friendly #butterfly #workout from our own Coach Nic….
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RT @proswimworkouts: #MondayMotivation update on #PSW with an #aerobic focused session including #speed work from our #SCU Masters series.….
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RT @CoachesGreat: Our latest Great Coaches guest is South Africa's Rocco Meiring 🏆 . From his approach to forming coach—athlete relationshi….
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RT @proswimworkouts: #TGIF update on #PSW with our #FridayFreebie providing a short #aerobic and beginner friendly #workout from our own Co….
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RT @proswimworkouts: #TGIF update on #PSW with our #FridayFreebie providing a morning session by our own Coach Nico's time in the #pool inc….
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RT @proswimworkouts: #TGIF update on #PSW with our #FridayFreebie providing an #aerobic post lunch session of our own Coach Nico's time in….
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RT @proswimworkouts: #TGIF update on #PSW with our #FridayFreebie providing an #aerobic session including some #speed work from our own Coa….
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RT @AndrewKSheaff: Whenever I’m using stroke counts, I always try to keep in mind is that the real goal is getting longer at speed. It doe….
andrewsheaffcoaching.kit.com
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RT @proswimworkouts: 🚨 BOOK GIVE-AWAY 📖. Listen to the second part of our #Podcast with @AndrewKSheaff to learn about his book “A Constrain….
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RT @proswimworkouts: #MondayMotivation update on #PSW with an #aerobic #college s#wim session including some #CrossFit type warm-up work by….
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RT @proswimworkouts: #TuesdayTraining update on #PSW with an #aerobic #recovery focused morning #workout from our Team #Vevey series. Deta….
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RT @proswimworkouts: #SundayFunday update on #PSW providing our "Weekly Update" #newsletter including an overview of last week's activity o….
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RT @proswimworkouts: AP COACHES CALL JUNE 2024. Lots of great sharing took place during yesterday’s monthly call. Our own Coach Nico took p….
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RT @proswimworkouts: #TGIF update on #PSW with our #FridayFreebie providing a relaxed low-end #aerobic #workout by our own Coach Nico's #tr….
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RT @proswimworkouts: #MondayMotivation update on #PSW with a tough kicking set by Coach Harmilee Cousin during his time at Schroeder #YMCA….
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