Get Up and Go Wellness
@angeliquehellr1
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Personal Trainer/Corrective Exercise Specialist/Healthy Lifestyle Educator/Nutrition Coach/Musician/Writer/Motivator/Help others to be the best they can be.
Joined June 2015
Work hard no matter what the task, no matter what the job, and always value the position. Hard work pays off 💯in the end. #GetUpandGoWellness #MondayMotivationMindset #PositiveMindset #MondayMotivation #getupandgowellnessmotivation
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Pick Your Favorite way to train! #GetUpandGoWellness
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Beautiful hair starts within! #GetUpandGoWellness #hair #salon #BeachHair #SalonHair #HairCare #HealthyLocks
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Just dreaming about the future. With hard work Dreams really do come true! ⛅️ If you can Dream It You can Do It! #Goals #Dreams #HardWork #LifeGoals #GetUpandGoWellness #PositiveMindset #NeverGiveUp #Dreaming #sleep #LifeGoals
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Please re-Tweet if you agree: #Caregiving taxes us physically, emotionally, economically and spiritually. It changes us. We must sustain #kindness. (image via @BruceVH) #Alzheimers #dementia
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Get up and Get something sweet! #EatYourColors #Fruit #HealthySweets #SweetTreat #EatPure #FruitTreat #ediblearrangements
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Just Stop and Think… This week take some time and enjoy the outdoors. You deserve that♥️ #hike #Trail #Nature #outdoors #getupandgowellness #EnjoyNature #Relax #Fitness #Walk #Exercise #meditation #Ponder #Dream
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It’s Snack Time!🍏Green Apple, almond butter, Nutella and Brazilian nuts. #getupandgowellnessnutrition #apples #nutella #HealthySnacks #snacks #EatPure #EatYourColors #EatHealthy #snack
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Feelin’ the Saturday Night Vibes 🎶 Hoping to have a #jamsession next weekend🎸 #getupandgomusic #bassplayer #Music #BasementBand #Band #Jam #MakeMusic
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Today is the day #EatYourColors Getting Back on the right track starts with the Fuel you consume #FoodFuel #EatWell my friends 🥗 and SHARE your healthy favorites.I♥️veggies and hummus. #GetUpAndGoWellnessNutrition #EatPure #getupandgowellness #nutrition #nutritioncoach To
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Start my Training Tomorrow! 🍑 My Get Up and Go Glutes ✅ Warm-Up - Banded Side Walk ✅ 30 Sumo Squats ✅ 30 Curtsy Lunges ✅ 30 Bulgarian Split Squat ✅ 30 Banded Hip Thrusts #Getupandgowellness #Glutes #exercise #GluteExercise #GetUpandGoGlutes #squats #LowerBodyWorkout
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Do you ever just STOP and STARE 👀at your own SHOES? ♥️it! #Shoes #FootFashion #Heels #Boots #Fashion #athleisure #StopStareShoes
#shoeobsession #shoesaddict #getupandgowellnessfashion
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I slipped on an invisible ice patch and slammed my back on the concrete steps. I will survive. The hardest part is not having the ability to train. I’m staying positive and will not let this setback dictate the new year #PositiveMindset #GetUpandGoWellness
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Can’t wait to make music again!!!🎸 #GetUpAndGoWellnessMusic #MakingMusic #GarageBand #music #HolidayMusic #BasementBand #Bass #BassPlayer #bassguitar #fortheloveofmusic #FenderBass
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Start fitting exercise into your LIFE NOW!!! #getupandgogetactivechallenge
#getupandgogetactive #Workout #squats #Buildmuscle #getupandgowellness #Fitness #Exercise #TrainHard #Training #TrainingDay
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New Year! New You! Let’s Get to It! #GetUpandGoWellness #Goals #Fitness #Workout #Exercise #Muscle #ResistanceTraining #FlatAbs #GluteTraining #Weights #Strength #FitnessGoals
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