aj
@andyjruns
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dad to 3 boys, fair weather cyclist, runs
the tang
Joined October 2013
Coached cricket this morning so no exercise. Currently 39c so might hold off until the heat backs down, 35c by 7pm…. Got smashed in the cricket, but thems the breaks
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Parkrun today 22:22, a perfect Richie, and the fastest in a couple of years. Achilles is angry but could be a good week to rest up
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Yikes
ACT Policing is warning the community of dangerous pipe bombs which have been located on public paths in Belconnen this week. Full details: https://t.co/WCMmFcrSl6
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Coming home from a morning swim to 2 boys jamming Smiths songs. Great way to start a summer morning. 1500m done, stretching out some 100 reps
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Home last night, just in time for a bit of hail…. Second time the Hyundai has been dinged in its life 🤦♂️, luckily nothing too bad (this time)
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Blurry and out of focus, a bit like my memory. 23 years today (and I remembered first, at noon!)
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Gorgeous morning for a bike ride but by the time we got to the beach it was windy and cold
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No cricket so back to parkrun, yikes, a couple of months without a hard run, that really hurt.
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37c here today. Canberra has 4 distinct seasons; freezing (7 months) windy (about 6 months) hot as fuck (8 weeks) a lovely autumn (10 days) Yes, the wind overlaps freezing and hot as fixk
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100k on the bike today, first long ride since getting sick a couple of weeks ago, nice to ease back into things.
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Funny reading about Dick Van Dyke and realizing that he’s just a month younger than my grandfather, who passed away in 1988. Wonder what he’d make of the world today.
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