Completed my sponsored dribble at Wyndley this morning , so far raised £710 for @FairfaxSchool @bishopwalsh @PlantbrkSchool and @suttcold , thank you everyone who has donated @BillyBondsStand @andyhalliday3 @SutColHockeyL1s @SutColHockey @BeaconHC_ @HockeyWriters1 @EnglandHockey

I could use your help with my fundraiser on GoFundMe. Please share, support, or donate – every small action counts. @EnglandHockey @HockeyWriters1 @WarksHockey @Sutton_BID @SportinSutton @Fairfax_PE_Arts @PlantbrkSchool @suttcold @bishopwalsh.

@andyhalliday3 inspired by your efforts , doing this tomorrow to raise funds for the 4 state schools that i volunteer coach/fund raise/obtain equipment at in Sutton Coldfield, @midlands_hockey @WarksHockey @EnglandHockey @FIH_Hockey @Sutton_BID @SutColHockeyL1s @SutColHockey.

Pressure changes everything. From how we perceive time and distance, to how emotions flood our system, to how our brain and body communicate. Nowhere is this more apparent than in penalty shootouts. Let’s break down the research on how pressure impacts performance and what it.

Our brains are fried. You try to read a book—can’t focus. Sit with loved ones—your mind drifts to work or notifications. Feel a buzz in your pocket—but there’s no notification. We’re not just distracted. We’re digitally disoriented. Here’s what’s going on—and how to push back.