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@andrew_rouen

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Following
3K
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893

health and performance coach - resume in media

nyc
Joined August 2012
Don't wanna be here? Send us removal request.
@andrew_rouen
rua
5 hours
Incredible things are happening on marketplace
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@andrew_rouen
rua
1 day
How do you not hate your job.
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@grok
Grok
23 days
"A stylish woman in a beige coat walking confidently past a moving train at a modern train station.". Create images and videos in seconds with Grok Imagine.
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@andrew_rouen
rua
4 days
RT @st_louis_stan: Silicon Valley third-world nerd Hubermanoid striver grind culture has got to be one of the most embarrassing things Amer….
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@andrew_rouen
rua
12 days
Last night I ate 4 pieces of pizza, 2 pieces of cake, a cookie, pack of gummy bears, and then had a pint of ice cream
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@andrew_rouen
rua
15 days
There are lots of ways to make your life better in NYC by meeting more people and making it feel smaller. Routine helps tremendously well in a way you might not expect, but all it takes is showing up at the same places 3-5x per week at similar times of day. Guarantee that within.
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@andrew_rouen
rua
17 days
Best thing you can do for your body is find 15-20 high quality ingredients you love to eat and build daily meals around them. Many combos from the right choices. For me this looks like:. Greek yogurt.Raspberries.Blueberries.Sweet Potato.Honey.Chicken Breast.Ground Beef.Bell.
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@andrew_rouen
rua
20 days
Should be illegal to rent the electric Citi bikes today.
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@andrew_rouen
rua
20 days
Summer streets is the most NYC has cooked in a while what a perfect day.
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@andrew_rouen
rua
21 days
1 save real alpha
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@andrew_rouen
rua
21 days
People make playlists called pissed off gym murder music and really have energy by drake on there.
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@andrew_rouen
rua
1 month
Nobody loves rita ora like the new york times.
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@andrew_rouen
rua
1 month
Goal is no-band muscle-up within 6-8 months
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@andrew_rouen
rua
1 month
Locked in for like a month
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@andrew_rouen
rua
2 months
looking for companies that are creating no-inject peptides.
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@andrew_rouen
rua
2 months
you can just do things.
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@andrew_rouen
rua
2 months
Started taking stimulants again and my sugar cravings completely went away.
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@andrew_rouen
rua
2 months
RT @ZohranKMamdani: We got him making man on the street videos with a guy in carhartt. By next week, he'll be sipping adeni chai and eating….
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@andrew_rouen
rua
2 months
Extremely disingenuous to show the weather like this when many days the rain is light drizzle at 1am
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@andrew_rouen
rua
2 months
Soham.
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@andrew_rouen
rua
2 months
1 arm muscle up by December? Finally excited in the gym again
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