Love Andre
@andreudotai
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📋 Project Manager @bigwigseries, Johnson & Wilner LLP | 📈Digital Marketing Instructor @gomycode | Interest in Software Dev, Testing Automation and AI Agents.
Milky Way
Joined January 2011
It gets to a point where you don't just care anymore, and then you become free.
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Beat up, squeeze or cut an orange, it only spills orange juice. 🤞.
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Prolonged sitting spikes blood sugar and insulin resistance – hello, diabetes risk! Standing more? It stabilizes levels and boosts sensitivity, cutting type 2 diabetes odds. One study: Just 30 mins less sitting daily = better control. Your body thanks you with steady energy! 🩸🍎.
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Sitting all day? You're missing out! Standing burns ~50 EXTRA calories per hour. Swap sitting for standing/walking, and torch fat without trying. Pro tip: Standing desks are game-changers – feel the burn (literally)! 🔥📈.
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Load Up Those Legs: More standing/running =more weight on legs, less on your back and easing spinal squeeze while building bone density per Wolff's Law. But don't overdo it – too much standing can tire legs or cause vein issues. Alternate sit/stand for the win! ⚖️
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Flash to space: Astronauts lose 1-2% bone mass PER MONTH in zero gravity. Why? No weight on their bones! Bones adapt to the weight placed on them. No stress? They weaken and shrink, leading to osteoporosis vibes. Earth lesson: Keep bearing weight to keep bones tough!.
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On your feet, your legs take the brunt with help from your spine, pelvis, and feet for balance. It's like a team effort! Core muscles kick in to keep you steady. Studies show standing can slash lower back pain by up to 32%. Who knew getting up could be your back's BFF?
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Is it true that prolonged sitting is the new smoking? Walk with me!. Ever notice back pain sneaking up ONLY when you're glued to your chair? When you sit, your body's weight crushes down on your "sit bones", thighs, lower spine and discs –up to 40% MORE compression than standing!
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I step in slow, no need to speak. Every eye turns, no chains, no flash, just tailored thread. The clock ticks loud, but I move calm. Heartbeat steady, pressure's gone. Whispers fade when I appear, my path is clear. The room belongs to me!.
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No Ghanaian… Otedola and Adeleke?.
Forbes just released its latest list of new billionaires under age 30. Here's a breakdown of the 21 billionaires under 30 🧵
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Agric fowl can never relate.
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RT @JustAdaugoijele: The Holy Mass is the most perfect form of prayer and worship. 📸mercydivinemusic
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