Kettlebells Australia l🇦🇺
@andoactual
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Rest 5 min Focus: steady pacing, efficient rack position, avoid arm fatigue 3. Long Cycle (Optional, Double Bell if available) Weight: moderate to light (50–55% 1RM) Duration: 3–5 min continuous per set Sets: 1 -swapping allowed. Do not put the bell down
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Rest: 2–3 min between sets Focus: smooth lockout, relaxed grip, breathing control 2. Clean & Jerk Endurance (Single Arm) Weight: 50–60% of max Method: long continuous sets, targeting 5–8 min of sustained reps per set Sets: 1 -swapping allowed. Do not put the bell down
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Today's kettlebell executorial Long Continuous Sets (50min) 1. Snatch Endurance (Single Arm) Weight: 50–65% of 1RM (moderate, sustainable) Method: continuous set, aiming for 80–90% of max reps you could perform in 10 min Sets: 1 -swapping allowed. Do not put the bell down
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Do you even REX? Wen mint
The @TribeCalledRex are excited to be building our REX to be compatible with #motioncapture apps like MocapX ( https://t.co/xRzMuYAsmR) -= Facial Expressions Completed =- #resurexion #tribecalledrex #builtonroot
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ALPHA DROP: We are working on a fun way to earn in-game coins that will be able to be used to buy some swappable #TribeCalledRex items in the future... More to come very soon; in the meantime here's the concept design for the Opening Screen 👀 #resurexion #lifefindsaway
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The @TribeCalledRex is proud and SUPER PUMPED to release this first look at our new REX, risen from the dead! 🪦🦖🪦 #lifefindsaway #resurexion #tribecalledrex
@RexesCommunity
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Power to the TRIBΞ! 🍌🗞️ 🟥
GM TRIBΞ! ☀️🍌🗞️ The first round of TRIBΞ Council proposals are up for your perusal on our website and in our latest Mini Banana Update #2! Share your thoughts in the comments below or better yet have your say: Council👉 https://t.co/jfVhimxewc Medium👉 https://t.co/K6hzu8jbse
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The dinos went extinct, only they didnt in one multiverse…only to fade away, but….maybe somethings cooking… If you still hold one of these, join the new discord for a community driven resurrection. @CroatCrypto @CryptoDragon171 @LoweShaye @MichelleAStaton @madch0ps
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My favourite #LostWalkers of a few top pics is this Lost Walker #450. Not mine, but… - AWESOME Alien TENTACLE Crown - SCYTHE on GRAVEYARD background! - max SWAG ! Still Oozing up for my first Lost Walker claim. #WalkerWorld @caffeineKarline @Han_yolo1 @dzoll_ @walkerworld_
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GM Degens! ☕️💵🔥 Showcasing another epic piece by the super talented @Zezel_arts. It just oozes degeneracy! If you're looking to get your very own custom artwork, make sure to hit her DMs ASAP! 📨 Can you spot your community?
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Stalking Prey a music nft from Small Arm Robbery is now available on a FREE MINT! Gas is low go get it and let’s support an up and coming artist! By the way - music Nfts are the future of ownership- were early 👀 #hiphop #Freemint #FreeNFT #rapper
https://t.co/2rLmdZoqRG
smallarmrobbery.xyz
Small Arm Robbery
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@futureverse @aaronmcdnz @jmetcalfe_ @DrugReceipts @SharaSenderoff @iamdon_eth @topcatt_ @Brooke_hs @RxCPTS When the Captain calls it would be rude not to answer! The quality of this merch is outstanding. #DRxOnesie #WeROOTorWeRIOT #WOOTforROOT #captainscall #IsItAHeroYouWant
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I am underexposed to @JPunksNFT but one of my fellow Goblins is teaching me the way. Not often do you get such generosity in the space. @CosminOlx, appreciate you. ❤️🔥 Dinos lfg!
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GM & Happy Humpday degens! 🐪 Thought I'd kick off the day with a @FangGangNFT sweep! 🧹 Are your bags Awoo light anon?
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STZY and HMN5 Art is heavily inspired by streetwear and culture. STZY CLOTHING CO. Is going to be the most prolific clothing company to emerge from the NFT Space. Can’t wait to show you what we’ve been working on behind the scenes. @okinalabs @steezyapegang
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