https://t.co/MZbMNU9xq7

ok good night my phone is at 5 % too what a mess

ily moka 🩷

guess who’s going to sleep at 2 am 😂😂😂 anyway tomorrow is gonna be the lock in of the century

get back on track before it gets too late ♡

do u not realize how UNCLEAN fat looks on u ？ do u want to look like an ogre or a girl ？ do u want to walk around shamefully all summer，when u won’t be able to cover up the proof of ur lack of self control with a thick coat ？

STAY BUSY you have a lot of free time to be thinking about food that much，aren’t u ashamed ？ finish all ur work，and once you’re done，get ahead ！ stop wasting your potential，you’ve already wasted enough

EMOTIONS ≠ FOOD your emotions should not impact your diet since when does eating regulate emotions ？ GET A GRIP ！！！ food is meant to fuel your body，it’s never a solution to your emotional issues

NOT EVERYONE CAN LOSE WEIGHT so many ppl fail to lose weight and give up on their dream body because they aren’t strong-willed enough . . . but YOU can do it， u already know it u didn’t go through all this just to be average ！

GO GET THE ATTENTION U SO DESPERATELY NEED 😂😂😂 remember all the compliments u got at your lw，don’t u want to experience that again ? isn’t it nice to shock people by how little u eat，how small ur waist is，how low ur weight is ?

FIX UR MINDSET stop stuffing ur face，the food will still be there tomorrow and the day after that ！ get rid of that scarcity mindset and the ＂all or nothing＂ mindset everyone can notice your lack of self control，aren’t you embarrassed ？

STOP SABOTAGING YOURSELF every time you binge or overeat，you’re losing a whole week’s progress ！ do you value your time so little ？

DISCIPLINE motivation is temporary so build some discipline ！ you know how to do it so stop acting like a lazy bum 🤢 and stop giving up after ３ days，CREATE HABITS！ nothing feels as good as discipline feels

STARVE u won’t fail all ur classes and die if u eat less than １０００ calories a day 😂 u had way better grades at bmi 16 than now，how are u gonna explain that ？ stop blaming unrelated things and fix your obvious lack of discipline ！

KEEP THE PROMISES YOU MAKE TO YOURSELF who are you supposed to trust if you can’t even trust yourself ？ when you tell yourself you’ll do something，DO IT ！！！

SLEEP EARLY getting up early isn’t productive if you’re going to bed at midnight 😂 you’re basically BEGGING to get brain fog so go to sleep early，have you ever heard of time management ？

act like a normal person and PORTION UR FOOD ！ how are u planning on maintaining a flat stomach if the portions u eat are ２x the size of ur head ？！ a portion shouldn’t exceed the size of ur fist，that’s how small ur stomach should be

PUT SOME EFFORT IN YOUR MEALS do you really think you’re not gonna binge or overeat if you just grab whatever is in sight ？

YOU HAVE FREE WILL if u have the willpower to down ５０００ calories of food in one sitting， u also have the willpower to restrain from doing it ！ healthy food has calories all the same so STOP USING IT AS AN EXCUSE TO STUFF UR FACE ！

ᨳུ ♡ ꒰ 𝒽ow to GET A GRIP ꒱ᩙ 🎹𝄞♡🪽 for M͟E͟ ͟ 😂͟😂͟😂͟

wait since when was having a long torso a good thing what does that change