sit at a desk all day? feel stiff & tight from hours of coding or meetings? join me for my 30 Day Stretching Challenge! a beginner-friendly program designed to help you build a daily stretching habit & actually feel good in your body again 🗓️ starts Nov 1st!

~ gentle lying down stretches for your lower body and back ~ Join me for Day 19 of the 30 Day Stretching Challenge! https://t.co/f71kDrSbtx #StretchWithAmy #30DayStretchingChallenge #Bermuda

how long have you been sitting at your desk!? come on, let's stretch!

~ standing stretches to release upper body tension and back knots ~ Join me for Day 18 of the 30 Day Stretching Challenge! https://t.co/KkkDZQxK0W #StretchWithAmy #30DayStretchingChallenge #Bermuda

~ daily mobility routine with dynamic stretches to help you move freely and feel looser ~ Join me for Day 17 of the 30 Day Stretching Challenge! https://t.co/1it5d9M1Oj #StretchWithAmy #30DayStretchingChallenge #Bermuda

~ relaxing yoga flow to open your hips and release your lower back ~ Join me for Day 16 of the 30 Day Stretching Challenge! https://t.co/qk1jvJSKXY #StretchWithAmy #30DayStretchingChallenge #Bermuda

hope this inspires you to do some stretching today!

7. deep squat ▶️ 30 sec progression: shift from side to side or add a twist! modification: place a rolled up blanket under your heels for more support and/or sit on a block

6. pigeon ▶️ 30 sec (each side) progression: come down onto your forearms modification: sit your hip up on a blanket or block to help you keep your hips level with the front of the mat

5. kneeling wild thing ▶️ 30 sec (each side) progression: full wild thing modification: kneel on a blanket

4. open hip 3 legged dog ▶️ 30 sec each side progression: draw a circle with the knee modification: keep generous bend in your standing leg

3. cow face legs ▶️ 30 sec (each side) progression: fold forward over your legs modification: keep the bottom leg extended

2. happy baby ▶️ 30 sec progression: add a rock from side to side while extending 1 leg at a time modification: grab for legs or ankles instead of feet

1. lunge ▶️ 30 sec (each side)⁠ progression: reach your fingertips up and come into a side bend modification: place a blanket or towel under the knee if it's sensitive

feeling stiff after sitting at a desk all day? release your tight hips with these 7 stretches:⁠

~ upper body yoga stretch to improve posture and release tension ~ Join me for Day 15 of the 30 Day Stretching Challenge! https://t.co/AlLirfYIus #StretchWithAmy #30DayStretchingChallenge #Bermuda

want to start stretching but don't know where to start? here’s a beginner stretching routine you can do to improve your flexibility & feel good! add it into your morning routine or use it to wind down after a long day: 1. child’s pose (30s) 2. cat/cow (30s) 3. thread the

~ gentle yoga for flexibility and stress reduction ~ Join me for Day 14 of the 30 Day Stretching Challenge! https://t.co/efs41MF0jS #StretchWithAmy #30DayStretchingChallenge #Bermuda

the only people who don’t feel imposter syndrome are the imposters

~ spinal mobility yoga to improve back flexibility and keep your spine healthy ~ Join me for Day 13 of the 30 Day Stretching Challenge! https://t.co/gckGq4kfTD #StretchWithAmy #30DayStretchingChallenge #Bermuda

consistency hack: track your progress even if it's negligible even if you go backward sometimes (gasp) JUST TRACK