Amy Packham
@amypackham15
Followers
9K
Following
9K
Media
2K
Statuses
19K
Content lead @thebodycoach. Formerly @HuffPostUK, @SmileyNews. Mentor @CityUniLondon. Stationery addict, cat lover and home workout convert 📚😻💪🏼
London
Joined December 2009
RT @wesstreeting: Joe Wicks x Makers of Hey Duggee x Universal Music x UK Government = Activate. Fun, free and a brilliant way to get kids….
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“Joe and his brother Nikki are contagious. They are a delightful, formidable duo of energy, compassion and kindness. Roll forward to where we are now and we could never have imagined we would be here.”. Captured brilliantly 💙.
theguardian.com
The lockdown PE favourite has joined forces with the Hey Duggee team to turn himself into an animation. And now he’s on a mission to get the government to make Activate compulsory viewing in schools
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RT @thebodycoach: This is a really special moment for me ❤️. I’ve spent the past 8 years visiting schools, leading workouts for kids, and d….
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RT @thebodycoach: INSPIRING READ: How Exercise helped me take back power over Parkinson’s disease 🙌
thebodycoach.com
Grace was diagnosed with young onset Parkinson’s two years ago, at just 38 years old.
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RT @thebodycoach: Brand new FREE ebook 🙌 Run Walk your first mile with Joe 🏃♀️. You don’t have to be fast to be a runner. Running is for….
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RT @thebodycoach: Just completed the 3 Peaks Challenge with my amazing Body Coach team. What an experience — 3 mountains, 24 hours, one unf….
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RT @thebodycoach: FREE EBOOK 🙌. Getting started isn’t easy. There are no shortcuts to staying healthy – it takes time and dedication – but….
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RT @thebodycoach: 5 quick snack recipes for busy days 👌
thebodycoach.com
Batch-making homemade snacks and having them to hand can make all the difference.
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RT @thebodycoach: Getting started isn’t easy. My FREE beginner's guide is here to help you take the first steps 🙌. Get it here for FREE: h….
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RT @thebodycoach: I just dropped a banging slow cooker recipe series on my app 👌. Check them out here: https://t.co….
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RT @thebodycoach: READ: Ultra-processed food: A beginner's guide
thebodycoach.com
Ultra-processed food is everywhere – so what is it and what impact does it have on our health?
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RT @thebodycoach: Introducing The Body Coach Foundation 💙. This is something I’ve wanted to do for a really long time and it’s taken a whil….
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RT @thebodycoach: 3 banging pancake recipes to try 👌🥞
thebodycoach.com
Pancakes can be super quick to make – which stack are you going for?
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RT @thebodycoach: NEW! Are you a beginner or getting back into fitness after a long break? ☺️. I just launched a brand new free workout ser….
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RT @thebodycoach: Ultra-processed food: A beginner's guide ☺️
thebodycoach.com
Ultra-processed food is everywhere – so what is it and what impact does it have on our health?
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RT @thebodycoach: NEW FREE EBOOK 🙌. Question: would you like to learn more about your gut health, bloating and how to improve it? ☺️. I've….
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RT @thebodycoach: ARTICLE: How to sleep with a racing mind ☺️
thebodycoach.com
In this article, Kathryn Pinkham discusses the best ways to calm your mind before sleep.
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RT @thebodycoach: Are you ready to join me in my annual 12 days of Christmas Fitness challenge?🎄😀. Can you do 12 workouts in December and f….
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RT @thebodycoach: Are you ready to join me in my annual 12 days of Christmas Fitness challenge?🎄😀. Can you do 12 workouts in December and f….
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