The Online Baba Imam (P-Seven)
@almoshkur
Followers
1K
Following
5K
Media
1K
Statuses
35K
Creative writer | Arabic & English Tutor | The Baba Imam of the Friday Sermon | Mudeer @Darulfurqan_
Lagos, Nigeria
Joined September 2010
SCIENCE IS CATCHING UP... SLOWLY. They call it a "meditative pose" to relieve lower back tension and calm the mind. We call it Sujud. It turns out the position of ultimate submission to the Creator is also the position of ultimate healing for the body. We don't just do this
🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind. Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body
4
35
72
Can you hear me? Can you see my screen? 😌
Without naming ur job, tell me somethin you say 16 times per day at work.
0
0
1
If na you, you no go run? 🌚
Schools are now experiencing scarcity of teachers. Even those who have passion for teaching have ran away.
0
0
0