The Online Baba Imam (P-Seven)
@almoshkur
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Creative writer | Arabic & English Tutor | The Baba Imam of the Friday Sermon | Mudeer @Darulfurqan_
Lagos, Nigeria
Joined September 2010
SCIENCE IS CATCHING UP... SLOWLY. They call it a "meditative pose" to relieve lower back tension and calm the mind. We call it Sujud. It turns out the position of ultimate submission to the Creator is also the position of ultimate healing for the body. We don't just do this
🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind. Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body
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