Day off today from @ecmastershockey . Semi final tomo against Germany. @scotmastersO35s day of sauna, steam room & recovering.

The Armed forces representing at the Over 35's Home Nations Stephen Glodkowski (RAF) Al Gouick (RM) Dan Makaruk (RN) James Hudson (ARMY) @ArmedForcesDay #ArmedForcesDay2019 . @royalnavyhockey @waleshockey @mercianhockey @jazbaglobal #scottishhockey #🇬🇧

Second session of the day done . Back : 3 X max + max pull up drop set 3 X bent over rows 3 X…

#protimefitness #protimeathlete #wastenotime #dontwastetime #protime #bodybuilding #bodybuilder…

Anyone else got new #gym #hoodies today? #justme #bodybuilding #bodybuilder #bnbf #overtraining…

#Charlie was very happy with his new #haircut

It's #official I'll be doing #scottish #qualifier #bnbf

Charlie's has a #PJ #day at nursery #jake_and_the_never_land_pirates #rednoseday #RND

My #fav #breakfast 75g #porridge 100ml #water Sprinkle #cinnamon 50g #whey #precontest #prep…

#charle's new #haircut

Had to take #Spider-Man to #nursery today. Anyone seen #Charlie ?

My #favourite meal. #babyleaf #salad #steak #jalapeño #precontest #bnbf #bodybuilder #bodybuilding…

Iv been #precontest /#clean_eating / #dieting now for 2 1/2 #weeks...... And iv stuck to #mealplan…

#SNOW

Pulled #200kg for 3 tonight #deadlift #trapbar. with my #bigbutt . First time since I entered my…

#Charlie & #daddy . Acting my #shoe_size and not my #age

Not much #twingo got washed by #Charlie . #pavement got a good #clean

Such a simple & #clean start to the day . #meal1 #100g / 60g #carbs of #oats , #50g #whey / #33g…

Charlie got some #pretend #spiderWeb today, to go with his #spiderman #costume . Shooting #granny…

Pretty good surprise to come home to. #6.8kg of #whey #protein #chocolate. That's should do for the…