Everyone wants to get lean But 89% make the same mistakes Especially when they’re approaching 50. Every week, I talk to people who are genuinely trying - They scroll YouTube. - They piece random advice together. - But they feel completely lost. Because they’re falling into

The US obesity rate is finally dropping. But diabetes just hit an all-time high. (And no, I’m not surprised at all) Gallup released new 2025 numbers this week: Obesity fell from 39.9% to 37%. That’s 7.6 million fewer obese adults in just three years. And yes, GLP-1s are the

Every time I talk about a diet, its die-hard fans get triggered But I’m willing to die on this hill. We have NO magic diet. Every single one of them “works.” And most people can’t stick with them beyond a few weeks. You know why? They’re too damn complex. - 3 days of this -

Last year, I tried something simple for 30 days. And I’ve never gone back since. I changed my cooking oil. That’s it. I ditched seed oils and animal fats. I switched fully to extra virgin olive oil (EVOO). Now, before you jump in: Yes, I’ve heard all the arguments. “You

If you’ve been on LinkedIn long enough, you’ve noticed it. November hits, and everyone goes crazy to hit their quota. My inbox is exploding right now with pitches. marketing, branding, operations, systems... And honestly, I don’t mind it. I love the hustle. The energy. The

Didn’t change his food. Didn’t change his workouts. Still lost 7 lbs in 14 days. “I don’t even know how.” That’s the kind of message that makes my week. He’s not your average client. He runs teams, panels, flights, and deadlines. Barely has time to breathe, let alone “diet.”

“I’m 58. Can I still drop 20 lbs before the year ends?” Someone asked me this in the DMs yesterday. My answer? “Well, there’s only one way to find out.” You don’t need to complicate things. First, ignore the hacks: → Diets → Detox potions → Brand new supplements → 5-day

“A Harvard medical student ate over 700 eggs in a month And his cholesterol levels actually dropped.” That headline made the news again. And as expected, everyone rushed to say: “See? Eggs aren’t bad for you!” But here’s some context beyond the clickbait: Dr. Norwitz’s

Weekends don’t have to work against your health. It was the best decision that got me in shape. But 85% of high achievers get it wrong every week. They hold it together Monday to Friday Following every rule like a machine Then Friday night hits And all that discipline goes

It only feels “safe” because you think you still have time. But deep down, you know it’s not true. Because the longer you wait to start. The riskier your life becomes. “I built all I have by doing it when everyone expected me to play it safe and wait.” That’s what a COO told

I had a call with a 56-year-old businessman last week. His achievements blew my mind He runs operations across 4 continents. U.S., Canada, Europe, Africa, and Asia. He’s literally conquered the world. But he can’t seem to crack one thing. His own health. → High cholesterol.

When you fix the ratio, you’ll feel it before your labs show: → You move easier. → Your energy is steadier. → Your sharp focus is back. You’re not just eating differently You’re teaching your cells to function better. 💬 What’s your next move? Comment below. ♻️ Repost it for

It’s not that omega-6 is “bad.” It’s that we’re drowning in it Mostly from snacks and fast foods. Here’s how to bring back the balance: 1/ Eat less: fried foods and processed dressings. 2/ Eat more: salmon, sardines, flaxseeds, walnuts. 3/ Advanced tip: add polyphenol-rich

The ideal ratio of omega-6 to omega-3 is 1:1 to 4:1. The average Western diet? 15:1 to 20:1. As high as 20x the normal amount. And that’s where things go wrong. Too much omega-6 and too little omega-3. This flips your cells into inflammatory mode. → Blood sugar control

Both are essential fatty acids. The building blocks that our body can’t make on its own. → Omega-3: Supports heart and brain health. → Omega-6: Necessary for growth, immunity, and repair. But like any partnership, there needs to be a balance.

Inflammation has quietly become our new default. Not just because of stress or aging But because of one hidden imbalance in almost every modern diet: Omega-6 to Omega-3 ratio.

You thought leadership would give you more control. → No clocking in. → No boss to report to. But you’re stuck at your desk 8 hours a day. Emails. Calls. Back-to-back meetings. You barely move, yet somehow feel exhausted. And it’s not just about back pain. Research shows:

I don't drink diet soda, and I know it has “zero sugar” But that’s not why. Everywhere I get invited, someone offers me a diet soda. "We know you're not a fan of the regular one." And when I refuse? "Why? But it's zero sugar!" A shrug and smile won’t cut it. They start

“What if it doesn’t work for me?” That’s what a VP asked me in a DM yesterday. And honestly? He’s right to ask. After years of trying diets, workouts, and quick-fix programs It’s hard to believe the next one will be any different. You start thinking: → “What if my A1C

“I just don’t want to become a burden.” That’s what Brian told me after his decade-long business partner’s stroke. He watched the strongest man he knew become dependent. And that’s the truth most people avoid facing: By the time you hit 60, it’s not just your health at