ALaura Massage
@alauramassage8
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ALaura Massage Provides High-Quality ONSITE Chair Massage / Table Massage Services in Pensacola and Surrounding Areas Expanding Into Alabama .
Mobile Massage
Joined July 2014
Feeling more anxious or irritable? Movement is a powerful tool. A brisk walk in nature or a calming yoga session can help regulate your nervous system and balance those mood-related hormones. #MentalHealth #MindBodyConnection #MoodBoost
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If your face looks swollen in the morning it’s not fat. It’s stuck fascia, high cortisol’s trapped lymph, and bad sleep. Here’s how to debloat your face naturally in 2 minutes 👇 🧵
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Learn what your perimenopause symptoms might mean for your energy and well-being. 🪫
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Most people don’t know there are highly specific trigger points in the body that, when released, give significant relief in both the short and even long-term. If you’re dealing with knee, ankle, or foot issues, give these a shot and see how you feel!
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Protect Yourself against Disease...《 M O V E 》! Regular movement improves your quality of life.🕺🏽💃🏽🏃🏾♀️🏊🏾 #movement #prevention #overallhealth
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Why do people drink energy drinks when you can get a healthier energy burst with unsweetened green tea? #HealthyEnergy
#GreenTeaBenefits
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The Silent Scream The trauma release technique they never taught you… but your body has been begging for. You won’t believe what happens when you try this. Read this. Save it. Try it today.
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Stiff shoulders? Sluggish energy? This ancient Qi move resets your whole system in just 60 seconds. → Loosens tension → Awakens your upper back → Boosts energy flow Old-school wellness that still works.
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When you’re healing from physical pain, emotional trauma, or chronic stress. Your inner narrative plays a powerful role in what your nervous system perceives as safe or unsafe. Choose your inner story wisely.
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Underrated life advice: Own fewer things. Every item you buy is an item you manage. Physically or mentally. Clutter isn’t just in your closet. It lives in your head. When you lessen the load, you free your attention for what matters. Less stuff = less stress. Period.
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Fear makes us protect arteries. You will hike your shoulders and flex your neck to protect the carotid artery. Flex your hip to protect the femoral artery. Flex the torso to protect the aorta. Roll shoulders to protect the axillary artery. Bend the knee to protect the popliteal
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Sleep is just as important as exercise. Overtraining can disrupt your sleep patterns, which in turn messes with your hormones. Prioritize rest days and get those 7-9 hours. #SleepHygiene #RestAndRecovery #HormoneHealth
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