Adam Gordon
@adsygordon
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Strength & conditioning coach & fitness professional 15 years.Asics influencer.Retired professional triathlete.Head Coach of adsysathletes #ugottawantit
Gold Coast Australia
Joined December 2011
VIDEO 🇾🇪 WAKE UP TRIATHLETES Cyclist and motorcyclist side by side! speed 50 km / pu over a distance of 2 kilometers means 11 seconds slower! . Triathletes send the motors with cameras away! https://t.co/7zuUlFhBr3
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Don't ever give up on humans, & the power of the human spirit - no matter how horrid people can be sometimes. Focus on and foster the good.
A little something on your commute from @DandC to put your own daily struggles in perspective...look at the little girl poolside as he hits the water...
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Running more or running faster? Your HRV profile may predict how you would respond to different types of training 📍 https://t.co/d99WUg6oww
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How do the pros get ready for #IMKona? @LSandersTri transformed his home sauna and treadmill to replicate the conditions experienced on the Big Island. #IMWC
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This is not a slow-mo 🙈💥 Burning the legs with some big gear hill repeats. 🔥🚴🏼♀ #strengthwork #roadtokona 📽: Robbie Haywood
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This is better than anything at the cinema at the moment.
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Athlete wobbly on legs after Berlin marathon. TV commentary: "Look at that! the lactic is setting in.." #PhysiologyLesson
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Do you need to refrain from coffee to get the maximal effect of caffeine? https://t.co/kxaTDo0HhO
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If you come into the pro ranks with the ‘I’ll give it a year’ mindset I can help you now. Stick to your day job:
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