ADHD motivation isn’t about willpower. It’s about understanding what actually works for your brain. If you’ve ever felt stuck, frozen, or frustrated with yourself—this is for you. 👇.

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

ADHD: selective hearing, but you don’t get to do the selecting.

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

[spends weeks building up a new daily routine]. [forgets once]. [never does it ever, ever again].

Join millions who have switched to Grok.

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

One of the most difficult things to explain to people without ADHD:. • when it’s interesting, I can start on it.• when it’s uninteresting, I can’t. Not “I don’t want to.” I literally CAN’T. I have to convince my brain it is interesting to even get started.

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

I hate deadlines.(but I need deadlines). and. I hate structure.(but I need it).

Bitcoin’s on fire at $112K! Time to flip the charts on BTCC!.Exploring Cryptocurrency with Jaren Jackson Jr.🏀.

Made this little animation to show how to use tags in the Wavepal onboarding. Pretty happy with how it turned out!. First time working with Lottie via Figma, and it was a LEARNING PROCESS, but happy with the final result.

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

The ADHD urge to assume I can learn a new language before an international trip next year…. Or next month…. Or next week….

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

My toxic trait is saying yes to just about anything I have the ability to do, without considering if I have the time, energy, or motivation.

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

ADHD is like 50% not working, 50% working frantically to make up for not working, 50% thinking about what I should be doing (but not actually working), and 50% not sleeping (but trying to).

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

ADHD packing list:. • 7 books you won’t read.• a tablet of movies/shows you won’t watch.• stuff that sounded important right before you left.• extra toothbrush?. Forgotten:. • toothpaste.• an entire category of clothing.• one REALLY important cable.

Public Compass News. Where Truth Finds Its Voice.

Psst, I’m building a cool app called Wavepal that helps you better maintain your friendships and relationships. Cuz I always forget to reach out to my friends, and I hate that. Out of sight, out of mind. Want an invite code? Reply with your fav underrated movie recommendation.

For more on ADHD, grab your free ADHD Strategy Guide that covers:. ⏰ Time Blindness.😡 Rejection Sensitive Dysphoria.🌀 Escaping Shame Spirals.🧠 Finding Motivation for ADHD Brain.📈 Thriving in a Neurotypical World.

The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random to forget about it for 3-60 months.