I'm 21. I started working out at 17 to escape the skinny fat phase. Now I have my own brand & help creators build theirs. Here’s how fitness rewired my entire life (& career):🧵

Big Pharma's biggest threat: Beetroot This 3,000-year-old root boosts Nitric Oxide—crucial for blood flow, stamina, and heart health. Yet, they can't profit from it and that's why you've probably never heard of it... Here's how to use Beetroot properly (+5 benefits): 👇 1.

Those who tell you post 3x, comment 50x and send 10 DMs don't know what they're doing. Do you want to build a personal brand? Or you want everyone to think you're an NPC?

What's the best advice for a newbie starting now?

Yeah but what about the ghostwriter, video editor, software designer guy? He can do everything right? Let's hire him? lol

No "online-money-guru" will tell you this: The most difficult part after making your first money is keep going. Let me explain: Once you make your first BIG bag, you start getting comfortable. Comfort kills process most of the time. It's the moment you need to push more,

Harsh truth: Those extra 20 lbs aren't from aging or bad genetics... Years of 6-hour nights have slowed your metabolism. You don't need more cardio or more crash diets... You need 90 more minutes of quality sleep. Here are 7 hacks to help sleep easier and for longer: 👇 1.

Everyone thinks fat loss is about eating less and moving more. But when insulin is chronically elevated, your body physically can't burn fat. That's why millions count calories and CAN'T lose weight. Here are 7 foods to lower insulin & melt your stubborn fat (bookmark this)👇

Inflammation triggers 90% of deadly chronic diseases in America: - Cancer - Heart disease - Type 2 Diabetes While the healthcare system blames aging, bad luck & says you just have to "live with it"... Here are 6 daily habits that trigger inflammation (& what to do instead):👇

Everyone over 40 thinks high blood pressure is just "aging". Big Pharma sells meds that don't work for 71% of Americans. But by 40, you've lost 50% of your Nitric Oxide—the longevity molecule. And it won't come back on its own. Here's why you need it (+5 insane benefits)👇️

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1.

No one cares who you are. Your reputation means nothing, don't treat others like you're someone better than them... • Be kind • Offer your help • Listen to what they say Imagine if you were in their shoes. Wouldn't you want people to be kind with you?

2 months until 2026. You said it was gonna be your year… BUT GUESS WHAT? You still didn’t do anything, even though you said you would. The good news? If you start now, you’ll be 2 months ahead of those who’ll start in 2026. Players, pick up your weapons.

You determine your own fate.

My first job was at a camp for: • $2.5/hour • 16-hour shifts • Sleeping in a tent (most nights full of mosquitos) Then, I decided to take 100% responsibility for my life. • Made money online • Traveled while working • Spoiled myself with expensive stuff Grateful for

This year I had the most crazy improvement in my physique. Every friend or relative was asking me how I did it. And I truly didn't know how to react, or even how to feel. At first I was like: "What do you mean I have a great physique? It's the bare minimum for a man." And

Your gut is your health's command center. Yet, Big Pharma makes $50B/year selling pills that mask symptoms, instead of teaching you to ACTUALLY heal. That's why you still feel weak, sick, or even depressed. Here's a 4-step protocol to reclaim gut health naturally:👇 Your gut

High blood pressure is killing millions every year. Big Pharma made you believe you need expensive powders & pills... Yet, BEETROOT delivers the same nitrates for $2/lb at any store. Here's how to use it without wasting money (+4 insane benefits): 👇 First, what is beetroot?

The hair loss industry made $8 billion last year selling treatments that barely work. Yet, men in their 30s are going bald faster than ever. Because Big Pharma profits from symptoms, not root causes. Here are 6 daily habits silently destroying your follicles: 𝟭. 𝗛𝗼𝘁

The sneakiest hormone in your body: INSULIN When it's normal, you burn fat effortlessly. When it's high, it stores fat & speeds up aging. Here 6 daily habits that make it skyrocket:🧵 𝟭. 𝗢𝘃𝗲𝗿𝗲𝗮𝘁𝗶𝗻𝗴 “𝗵𝗲𝗮𝗹𝘁𝗵𝘆” 𝗳𝗼𝗼𝗱𝘀 Granola = sugar-coated oats Protein

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about