Changing the clocks might seem harmless—but it’s not. ⏰ Sleep experts say switching between standard and daylight saving time disrupts our natural rhythms and impacts our health. It’s time to make standard time permanent. Learn more about why we need to #DitchDST here:

RT @AASMorg: Time’s running out! 📷 Join Azizi Seixas, PhD, and a lineup of leading sleep experts at Sleep Medicine Disruptors. 📷Have you s…

😴 Struggling with sleep? You're not alone — and real help is closer than you think. From snoring to insomnia to sleep apnea, expert care can change everything. 🛌💤 Find a trusted sleep center near you and start sleeping better tonight! https://t.co/Ci1ldmnBKm

The American Academy of Sleep Medicine is advocating from 9/15-19 to help students get the sleep they need to excel this school year. Find out why sleep matters in adolescents/advocate for student sleep health: https://t.co/sEJCTPpuSP #SleepWellToExcel #StudentSleepWeek

😴💤 It’s Student Sleep Health Week! Did you know 78% of teens don’t get enough sleep on school nights? Sleep = better focus, mood & health. 👉 Learn more + get tips: https://t.co/ubVVcMmWvs #StudentSleepHealthWeek #SleepForSuccess

All too well-rested. 🛌✨

This school year, swap energy drinks for healthy habits: sleep, water & sunlight. 🌞 Better sleep = better grades. Learn more here:

🌙 Tired of feeling tired? A sleep center has the experts who can help with snoring, insomnia, sleep apnea + more. Take the first step toward better sleep, better mood, and better health. Tap the link in bio to find a sleep center near you. 💙 https://t.co/sNW4IID4Hn

Don't forget to include healthy sleep on your back-to-school checklist. 💤 Students who prioritize sleep set themselves up for success inside and outside the classroom. This school year, make sleep a priority!

Struggling with sleep? 💤 Follow this simple three-step process to take control of your sleep health. Better sleep starts with knowledge and action. Get access to sleep information and care by visiting the Sleep Education website: https://t.co/y5fgeAZric

🎥💤 High schoolers, show us how sleep fuels success! Enter the 2025 AASM “Sleep for Success” Video Contest for a chance to win $750. 🌟 Learn more here: https://t.co/w1eBw0tSRz #SleepForSuccess

🎥💤 High schoolers, the 2025 "Sleep for Success" Video Contest starts Jan. 27! 🌟 Show your creativity & highlight why sleep matters. 🛌✨ Submit by March 5 for your chance to shine! 🎬 #SleepForSuccess 👉 https://t.co/NbiZa3Qz7I #StudentFilms #YoungFilmMakers

Waking patients at a set time during polysomnography can limit sleep and lower the average sleep latency in the Multiple Sleep Latency Test. Patients assessed for hypersomnolence should be allowed to sleep freely during the PSG the night before their MSLT. https://t.co/pQIcw9EvAw

A sleep diary is a simple way to track sleep patterns & identify factors affecting your rest. 💤 Over 2 weeks, record: 📝Bedtime, nighttime awakenings, & wake time 📝Exercise, naps, caffeine, & alcohol consumption Download our printable sleep diary here:

Chronic insomnia can harm physical, mental, and emotional health, impacting overall wellness and daily life. Fortunately, effective treatments are available. 🩺🌟 Visit our website for more info about #insomnia treatment. https://t.co/hEAJFIboUF #SleepHealth #SleepMedicine

According to a survey from the AASM, almost half (45%) of parents say they have given melatonin to a child under 18, but there are many concerns associated with it's use. Learn more here:

Not feeling awake, even after that coffee? ☕ You’re not alone. A new survey from the AASM shows that 82% say it impacts their daily life, and 54% feel they don’t get enough sleep. So, what’s really going on? 💤Learn more here:

Life can be busy & chaotic. Good sleep helps set the reset button on even the most stressful days. Prioritize your mental & physical health through better sleep: 🛏️ Stick to a Sleep Routine 📵 Unplug Before Bed 🧘‍♀️ Take Breaks ☀️ Get Morning Sunlight 😴 Nap Wisely (20 min max)

According to recent data, remote workers get an average of 24 extra minutes of sleep daily, largely due to the time saved from not commuting. 💤 Many use this time for exercise, improving overall well-being. Learn more at the link #RemoteWork #SleepHealth

Struggling to get a good night of sleep? 💤🦉 Find an accredited healthcare center with our facility lookup tool: