RT @TrustedSec: Headed to the Queen City Conference? Don’t miss @qu13t0ne presenting “I Will Survive: Protecting Backup and Recovery in the…

Just did a inbody scan. To baseline where I am at. Time to go on a cut. Not happy with my numbers but it is nice to have the numbers that I cannot argue with. I now know what my goal weight and corresponding body fat percentage. Time to plan!!!

Something about aging and still trying to stay active that I hate. Feeling a new pain all of a sudden and wondering if this is the new normal.

What an odd feeling thinking "wow it's a recovery week I only need to run between 10-15 miles this weekend"

22 mile trail run today was a lot of fun. Miles 12-18 sucked but that happens. 4 more weeks until my first 50k race.

This is fun. Finally get to see them live

I want summer. Tired of running in this cold.

Ran 13.8 miles this morning. Was supposed to be 18 miles but in a foot of snow it already took 4.5 hours. Hardest thing I have done in a long time. For reference last week I ran 16 miles at 9:30 ave pace

It's almost new years and I am dragged to a party all I really want to do is go back and hack. I think I might have a problem.

Wife chooses a place to eat. $170+ layer we leave and I ask who wants pizza. My son goes me, I am starving

Recently learned the hard way not to take cert exams right before going on vacation and when you are on the brink of burnout. Not a pleasant experience

I love starting new hobbies. Been trying to get into trail running and been doing it by myself so far. Found a group and went for a run with them. I am dying going up a hill and they never once stop talking. Never once are they out of breath. I will get there too

I don't know who this is or what the message was about but it alerted on my phone 10 miles into a trail run. My body said okay.

I recently asked my trainer if I could switch leg day to earlier in the week rather than before my long run (13 miles building to 31 miles). Her response "sure but you'll regret it." Oh sh1t what did I just ask for. #wehackhealth

Had a few good weeks then one really bad day. Going to bed early hopefully tomorrow is back to being good.

Still miss derbycon. Found this sticker today.

#wehackhealth looking for recommendations on where to order creatine. Have been using redcon1 but delivery dates range from 2 days to 2 months is frustrating.

My response to an argument with my son.

For those new to #DFIR, what skills do you feel you are missing? Working on a new training project, and looking for topics that would appeal to those new to the industry.

Normally lifting or running clears my head and makes me feel better. Tonight however just couldn't clear my head and managed to get even more upset. tomorrow is another day to try again