RT @Ashvani2324: As I am expecting, my husband @PatilPrem026 randomly gifted me a book by Chitra Banerjee ' Before We visit the Goddess'. I….

Feel free to share lessons you've learned along your journey. :).

5. No one wins in the comparison game:. In the era of Instagram abs and Twitter flexes, comparison is the thief of joy. Your journey is unique, your progress is your own. The only competition you need is with yourself.

4. Don't ignore cardio early on in your fitness journey:. Confession: I used to dodge cardio like it was a sales call. Cardiovascular health is the backbone of your fitness journey. It's not just about lifting; it's about having a heart that can handle the ups and downs of life.

3. Pushing limits is cool, but overtraining is not:. I learned the hard way that there's a thin line between smashing goals and wrecking yourself. Listen to your body, it's not a competition to get hurt. Balance is the key.

2. Eat well, sleep tight:. Your workout is just one piece of the puzzle. Nutrition and sleep are equally vital. It's not just a way of living; it's a promise to healthy eating, good sleep, and getting stronger.

1. Building muscle takes patience:. When I started my fitness journey, I was expecting instant biceps like Popeye. Reality check: muscles aren't built overnight. Consistency is the real MVP here. Embrace the process; it's a marathon, not a sprint.

RT @_raj_patil: Ever wondered why you should build muscle? 💪.You might have heard that building muscle is crucial, but there's a surprising….

So, let's build some muscle! 💪.Follow me for more such tweets to help you start and progress in your fitness journey!.

6. Aesthetic awesomeness:.Let's be real, who doesn't like a well-sculpted physique?.It is a confidence booster. Building muscle isn't just about looks, but there's no denying that it can boost your self-esteem.

5. Mental health magic:.Exercise isn't just a physical game. The endorphins released during exercise are like your brain's happy pills! 🧠💊.It enhances your mood, reduces anxiety and boosts cognition.

4. Injury prevention:.Building muscles also boosts bone density. Your body won't build stronger bones unless you challenge them. 🦴.Having Strong muscles and bones can prevent joint pain, help with bad posture, and reduce risk of falling.

3. Metabolism boost:.More muscle means a higher Basal Metabolic Rate (BMR). Translation: your body torches more calories even at rest. So that guilt-free dessert? 🍰 Yeah, your muscles have your back!.Plus, it also helps manage blood sugar levels.

2. Quality of life:.Imagine breezing up the stairs without huffing and puffing, effortlessly carrying groceries or lifting your grandkids with joy. Building muscle enhances coordination and your ability to perform day-to-day and even athletic activities. 🏃‍♂️.

1. Longevity:.As we age, we tend to lose muscle mass. It's a natural part of life, but we can counter it with strength training!.By hitting those weights, you're giving your body a reason to hold on to that muscle.

Ever wondered why you should build muscle? 💪.You might have heard that building muscle is crucial, but there's a surprising lack of awareness about its benefits. Here are 6 reasons why you should consider lifting some weights 🏋️‍♂️🧵.

RT @FlexipleTech: ✨ CSS Perspective Animation ✨. Create 3D perspective animations using a few lines of CSS 🎨🖌. Codepen link below 👇 https:/….

RT @FlexipleTech: 🌟 Top 5 JavaScript 3D Libraries 🌟. 3D on the web:.threejs. org. Games and visualizations:.babylonjs. com. A-Frame - VR ex….

RT @adityafountane: The much awaited moment you've been waiting for ✨. Fountane Internship Open 2023 Finally Open 🏁. Use the link below to….

RT @KarthikS2206: Super happy to launch my startup 🚀. Build your dream tech team for your company with Flexiple. - Founding year: 2017 (~6….