The dark humor music from @citizensoldiero has helped through my darkest and hardest days. Thank you guys.

Be Kind to everyone. You do not know their story or what they’re going through. #mentalhealth #licensedcounselor.

RT @citizensoldiero: 😱STURGIS - You showed up and we had an incredible time! Let’s do it again next year! 😉

You are not a burden. It’s not your fault. #neurodivergent #adhd #cptsd #depression #anxiety. Remember people, #bekind to everyone. You do not know what they are battling. Trying to not lose the battle to #mentalhealth.

No matter what other people say, bullying takes a toll on the victims health and well-being. The rate of teen suicide has been on the rise. These kids do not have anyone advocating for them. #mentalhealth #teensuicide #suicide.

No matter what you’re going through, whether it be #mentalhealth or something else, please #BeKind because you don’t know what they’re going through or dealing with in their personal lives. #cptsd #ptsd #depression #anxiety.

Be kind to everyone. You don’t know the battles they fight from within. #mentalhealth #cptsd #ptsd #anxiety.

If you have Autism, don’t worry…it also mimics mental health issues. But you just need to find someone to listen to you before you shutdown, shut people out that want to help you, or even breakdown from everything overwhelming you with everything that’s in your head.

In case nobody to you today, you matter. Let’s be advocates for each other and help prevent su*cide, especially with the veterans and anyone that is a healthcare worker or in law enforcement.

Check out jakeseguramusic's video! #TikTok If you have not been told you are worth it all. When the thoughts of the demons and monsters get to you, just #facetoface with them. You are worth it. You’re not at fault and you are not a burden.

You are not a burden. No matter what you are told, you are to be validated and supported for your failings. We all fail at something in life, but reaching out for assistance is not weak, but shows resilience and strength. #cptsd #ptsd #anxiety #depression #adhd.

This new song, #SitInYourShadows is a deep conversation about #mentalhealth. A lot of people think they’re okay, fine or good. But in reality, they’re shattering and breaking on the inside. You are not broken. You want to tell someone, but you want that empty feeling.

RT @citizensoldiero: Have you ever needed someone to stay, even when they couldn’t solve it? Raise your hands in the comments. 🎧 “Sit in….

One of my new favorite songs from the #CitizenSoldier #FamilyHeirlooms album that’s debuting in November. “Who will sit with you in your darkest moments?”. Remember the stigma needs to stop and check in on those who need it the most.

RT @citizensoldiero: Who is with you in your darkest moments? “Sit In Your Shadows” out now‼️. #citizensoldierband #mentalillness #familyhe….

Help me stop the stigma of #mentalhealth and show others it’s not weakness to reach out for help.

Congratulations boys. Let’s continue to get the word out about this band and show people that you are not broken, you are just trying to figure shit out. #mentalhealth has been stigmatized for long.

RT @citizensoldiero: 700K on YouTube! 🙏 Let’s make it to the million 🫶

Nobody is broken, you’re just trying to heal on your terms. But you may think reaching out for help is a weakness, it’s not. You’re admitting you’re struggling and need help to battle stuff in your head. #mentalhealth #cptsd #ptsd #depression #anxiety.

I know this guy, he writes songs about #MentalHealth he’s a part of my chosen family. You can have a chosen family and, well, he’s a part of my chosen family. He will breakdown the meaning and backstory of all the songs he writes. Just remember, YOU ARE NOT BROKEN!!!.

Remember you are enough. It’s not your fault to be vulnerable. It’s a learning journey. In a crisis: call 9-8-8 to talk to a counselor or call 9-1-1 to get to the nearest hospital. #mentalhealth is what makes us all vulnerable, but it’s also a way we can rediscover ourselves,.