MentalToughnessCoach
@__Coach
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Challenging athletes to gain the mental edge.
Joined August 2013
"I had no chance of controlling the ball game until I first controlled myself." - Carl Hubbell.
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"It's not the size of the dog in the fight, it's the size of the fight in the dog." - Mark Twain http://t.co/xfYf7z6EEo.
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"It's what you learn after you know it all that counts." - Earl Weaver.
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Commitment: Self-directed, highly motivated with time & energy spent on achieving dreams.
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"It's all about the journey, not the outcome." - Carl Lewis.
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"You must have dreams and goals if you are ever going to achieve anything in this world." - Lou Holtz.
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Understand your unique performance curve & know your ideal numbers. Be in control of yourself. http://t.co/8SdfB1kxso.
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"I'm a firm believer in goal setting. Step by step. I can't see any other way of accomplishing anything." - Michael Jordan.
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"Those who make it are there because they are mentally tougher. They wanted it more." - John McEnroe http://t.co/hjEcwWmxQm.
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Control: Of emotions/behaviour with focus only on the controllables. Poise & concentration under pressure.
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“I’m not at my best, until the situation is at its worst.” - Goose Gossage.
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“The mind is a powerful thing and most people don’t use it properly.” - Mark McGwire.
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Mindful reminders: Create a word that you can say to yourself to block out mental negativity & relieve physical tension.
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"Dad said my opponents would always find my weaknesses &. start exploiting me." - Magic Johnson http://t.co/OZCVuVkOXs.
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"What has benefited me the most is learning I can't control what happens outside of my pitching." - Greg Maddux.
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