A recovery walk after a hectic Saturday. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Today's session was 🔥. It was more of a show off. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Happy Friday to you fellow runners. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Running fatigue has kicked in and the legs are heavy jerrrr. 😩 #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Nyaopes and runners have something in common - being in the streets. No amount of rain is going to dissuade us from running. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

"You might not see the changes in the mirror, but your heart, mind and overall body will thank you later." #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

For purity of thought and clarity of mind, I would recommend running any day! #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Weekends allow us to spend time with ourselves without external influence. Anyway, the last five kilometers are just a reminder to myself that I did not fluke sub-4 pace, I own it. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Businessman and soccer administrator, Irvin Khoza, c 1980s. Image Source: Drum Social Histories

I cannot believe that this is my life where I can easily wake up and run sub-40. What a beauty, what a run. Happy Friday runners. 🔥 #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Consistency requires that we show up even if we do not feel like it. I dragged myself out of bed to hit the road. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

I have made a financially prudent decision not to spend any rand between yesterday and Friday. Owing to this decision, I had to run to the mall instead of e-hailing. 😕 #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Running police said anything less than 30km is not a long run. We showed up to do "long run". I pushed myself like a madman (look at those splits). What a lovely 33km run. 🏃‍♂️ #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

It was an eventful day. Rent paid! #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Running to me is what guitar was to Zahara. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

An easy celebratory run for the 9 months of sobriety! Running has changed my life. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Parkruns are my favourite. Yesterday, I got to do a speed session for 5km. A convincing sub-20 was delivered, again. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

Runners have something in common with Nyaopes, being in the streets! #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

We have performed the ritual, as always. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin

A Half-marathon run as consolation for the fact that I have no Comrades entry for 2026! ☹️ #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin