Sara Sutherland MBA, CPT, Pn2, HSSCC
@_SaraSutherland
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2-sport College Athlete 👟🏐 #oabaab 💚 4-sport HS Athlete 🏐 🥎 🏀👟 @strgthndsprt @aurorafit💪🏼 Podcast @nachofitnesscoach 🥗 S&C Coach 🏋🏼♀️ Mom of 4
Joined December 2011
The best TE in the game was a 2 star out of high school. A good reminder for today’s youth…just because you aren’t the best now doesn’t mean you won’t be the best if you continue to work at it. For my athletes, I believe in you more than you know! You got this!
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Marketing team for the win. 🙌🏼🙌🏼🙌🏼 Way to turn lemons into lemonade. 👏🏻👏🏻👏🏻👏🏻.
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Adulting is being excited about a combing machine 😍
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RT @NewsregisterANR: Hometown hero Baylor Scheierman of the Boston Celtics autographs t-shirts and shoes for boys participating in the Husk….
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Elite players are SO much fun to watch! She gives max effort ALL of the time, exudes positivity on the field AND battled back from injury. She is worth watching! 🥎.
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RT @CoachDavidKlein: There’s just something about rec ball. You’ve got beginners and studs on the same team. Dads coaching who haven’t pi….
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RT @coachncrouse: FYI:. If you claim to want more “team building/culture” as a parent within the team, but push your kid to not train with….
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Way to go Amber! 🙌🏼.
Congratulations to Amber Burson, Lexington - 2025 NCA-Hudl Strength & Conditioning Coach of the Year!
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RT @Wendi_Irlbeck: Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! . It’s….
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It was an honor to participate in the #NSCO2025 Clinic this weekend. Such a strong group of dedicated strength coaches from all across the state striving to make our athletes better! 💪🏼.
WHAT. A. WEEKEND!. Thank you to all that attended #NSCO2025! Our biggest attended event yet and it did not disappoint!. We hope you found value that can be implemented immediately into your programs and are thankful for your time this weekend. See you next year! 👊🏻🔥
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Sometimes you never know where life will take you… this certainly wasn’t on my radar 25 years ago when I first left Aurora, but now it’s a dream come true and there is no place I’d rather be 💪🏼🐾❤️.
Former Husky Sara Sutherland revamping strength program. Details in this week's ANR.
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RT @ResearchSleep: @EverydayHealth Make your sleeping environment dark and quiet. Invest in blackout curtains and sound machines or try out….
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Advice for all ages!.
Do these 6 things daily and you’ll be in the best shape of your life mentally & physically:. •Drink 100 oz of fluid. •Walk 10-15K steps. •Sleep 7-9 hours nightly. •Eat 3-5 fruits and veggies. •Read for a minimum of 25 min. •Eat 25-40g of protein per meal.
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RT @CoachDavidKlein: Why do so many kids quit baseball before high school?. They lose interest. They get frustrated. They burn out. But th….
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