Amy Tran
@_MsTran
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✞ Proverbs 4:23 | Health & Wellness•Runner•Certified Personal Trainer & Sports Nutrition Coach•Breast Cancer Advocate• #Iam1stPhorm
Where the Lord wants me to be
Joined April 2011
When you sometimes think your coaching doesn’t make a difference and it does 🥹😭
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“So thank you for showing up and for all the warm welcomes, fantastic instruction, pro-workout tips, and pushing me beyond my perceived limits every single session! None of it passes by unnoticed and it is all truly and sincerely appreciated!”
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One of my F45 members wrote something so nice in a card and gave me a gift. 🥹
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The plus side of it being this cold, I can leave my groceries in the car
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The proof that God answered is that He came. He didn’t just give the answer, He is the answer.
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Where to find food pantries in St. Louis area, how to donate as SNAP benefits disrupted
ksdk.com
Supplemental Nutrition Assistance Program benefits for November were disrupted by the ongoing government shutdown.
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Love when people start their day with an early morning workout. Almost a full class at 5:15am
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