Just heard that BEYOND LIMITS is going into its 3rd edition tomorrow.I am, for once speechless.Never did I think back in April when released there’d be a 2nd let alone a 3rd edition.Thanks so much readers😊 But I need your help please🙏Which cover shall we go for -Matt or shiny?

Diolch @alunth am y sgwrs hyfryd. Gwerthfawrogi yn fawr 😊

🌹Family, friends and fighting talk at my election launch this afternoon! Thank you @DunvantRFC for your hospitality, to @RyanJonesOnline and @brianmoore666 for coming down and to everyone who showed for their support! #VoteLabour 📸Matt Eynon

Amdani @DafyddTrystan 💪🙌🤩 @PegasusUltraRun #ultratraining #ultrarunner

Diolch yn fawr @Pencae2 😊. gobeithio y gwelwn ni rai o disgyblion Bl.4 yn gwisgo eu capiau eu hunain yn y dyfodol @WelshRugbyUnion

Bydd Lowri Morgan ym Merthyr Tudful i ddathlu bywyd a gwaith y cyfansoddwr Joseph Parry. A chawn fwynhau gwledd o emynau o Ganolfan Soar yn y dref. 📆 Nos Sul ⏰ 19:30 📺 S4C

“Mae chwaraeon yn hynod o bwerus i fenywod o bob oed.” Next up we have @_LowriMorgan championing the powerful impact of sport on young people’s mental health and confidence. 🔥 💪 #FelMerch

Cinio Dathlu ‘50’ 4.11.23 yn y tŷ clwb Yng nghwmni @_LowriMorgan a @Tudur Arlwywr: Cegin Dylan Tocynnau: £25 isod https://t.co/zAfO4rQRSH

Edrych mlaen hefyd! 😊

The Llandudno Triathlon Highlights are showing this evening on S4C ; catch up on all the action from this year's Welsh Triathlon Super Series final! 📺 The race highlights will be shown at 9.00pm via BBC iPlayer. Will you spot yourself or your friends & family?

Ymunwch â ni nos fory a i weld pwy fydd yn cael eu coroni'n bencampwyr yng ngyfres Triathlon Cymru 2023. 🏊 🏃 🚴 The final leg of the @TriathlonCymru series is not one to be missed! 👊 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Triathlon Cymru 2023 📅 Nos Wener | Friday 🕗 9.00pm 📺 @S4C

Cofiwch diwnio mewn i @S4C heno am 9.y.h, ar gyfer y finale fawr Cyfres Triathlon Cymru 2023🏴󠁧󠁢󠁷󠁬󠁳󠁿 The grand finale of the Welsh Triathlon Super Series 2023, 9pm tonight on @S4C 🙌 @GogTriathlon @SwanseaValeTri @PTHarriers @CarmarthenTri @northdockdredg1 @_LowriMorgan @JOGareth

Edrych ymlaen yn fawr at ddychwelyd nol at y digwyddiad arbennig hwn …. V much looking forward to being a part of this inspirational event again this year #FelMerch @chwaraeonyrurdd

Nobody should suffer with their mental health alone, that's why we're proud to be 'Making Strides For Mental Health' with @SwanseaUni More on this initiative HERE: https://t.co/0YKvYFFdZ9 #WorldMentalHealthDay #mentalhealthmatters #running @RyanJonesOnline @_LowriMorgan

@scottrunning @mattwardmc @gwynforjames @CREADCyf @marklewisjones @Eryriharriers @S4Cchwaraeon @S4C @ClwbSarnHelen @BMGtraining

Few yrs ago I ran 150 miles over Wales’ highest mountains. I climbed 10,000metres (Everest is 8k) in 3 days. I only managed to do it because of the incredible, inspirational runners alongside me. It’s on again if you fancy a watch. (Subtitled) https://t.co/LaiuCRmyjp

Mae pumed cymal cyfres Triathlon Cymru ymlaen HENO ar @S4C 🙌 @heleddanna @_LowriMorgan @northdockdredg1 @PTHarriers @CaerphillyTri @CarmarthenTri @GogTriathlon

📣 #FelMerch National Conference 21 and 22 October 2023 🤩 🔶Lowri Morgan | Compère🔶 Endurance Adventurer & Athlete / BAFTA-winning broadcaster / Bestselling Author / Intrepid adventure / 🏃‍♀️🎥🤩 🌟 Register Now!

So good to speak to you Sarah about last adventures @_TOUGH_GIRL podcast ⬇️

Thank you @McConAmanda, appreciate the kind message and glad you enjoyed 😊

What are you and @LMasonSU doing with @Ben_garrod gallivanting around Wales? I was asked. The brilliant @DragonsBackRace team made a video to explain. Credit: Steve Ashworth, Ross Brackley, Jimmy Hyland, Lowri Morgan