🏆Grand Final Champs🏆 of @CodAMCompLeague w/ @BeanyPoo__ @Brobee3s @Ouhtrun @JonXodak Won 3-1 Gg’s to @Hutch_Million and his boys

Please don’t listen to people like this

Some things never change🔓

BACK TO BACK FOR THE #GREENWALL EWC 2025 CHAMPIONS — @OpTic

BACK-2-BACK 🤯🎉 @OpTicTexas are your #CDL2025 Champions. 🏆 💍 @Huke 💍 @Shotzzy 💍 @Tbemercules 💍 @DashySZN

DEFENDING THEIR TITLE — GOING BACK2BACK OpTic TEXAS — 2025 CDL WORLD CHAMPIONS @Tbemercules | @Shotzzy | @Huke | @DashySZN

Go birds🦅

THE PHILADELPHIA EAGLES ARE SUPER BOWL CHAMPIONS!

MAKE JALEN THROW

SUPER BOWL CHAMPIONS! THIS ONE’S FOR YOU PHILLY!

Turned 29 today

LEGENDARY. 😭🤣😭 @OpTicMaNiaC @hitchariide @Pamaj

✅

OpTic Gaming is locking 5 of their guys in the Heczquarters for a Race to Master Prestige in Black Ops 6 Scump, Daltoosh, Hitch, Maniac and Methodz will not be allowed to leave and even sleeping in bunk beds until the challenge is complete LOL

If this thread was useful for you go follow my Instagram @ ayden_willover for more tips like this

5- Stress- Stress creates a massive roadblock for many positive hormones in our body, it causes a spike in our cortisol levels which HEAVILY decreases test production. So finding a way to reduce high levels is extremely important

4- Sleep- Getting Proper sleep is one of the easiest ways for your body to produce testosterone because you don’t actually have to do anything. But by interrupting your body's natural circadian rhythm you SEVERELY decrease your levels moving forward

3- Vitamin D- This is an ESSENTIAL Vitamin for your body if you want to NATURALLY produce test along with many other benefits. And all it takes is about 30-60 min of natural sunlight a day (Supplements are also an option depending on your levels)

2- Whole Foods- Avoid all the Processed junk that is being served on a silver platter to 95% of America and START eating whole foods. This switch is going to naturally boost not only your Test levels but ALL your bodies essentials hormones

1- Strength Training- By training in the gym PROPERLY (Til Failure). You’re naturally signaling to your body's Androgen receptors to increase and produce more testosterone

5 ways to NATURALLY increase your testosterone (a thread)