Zubak_Athletic_Performance
@Zubak_ap
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Zubak Athletic Performance is the elite training program in the South Jersey/Philadelphia area. We keep athletes on the field and make their best even better!
West Berlin, New Jersey
Joined September 2022
We in the lab cooking DL/Rush Backers don’t miss out
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Some practice reps from the 1st two days of practice at the NUC All American Game! Part 1 of 2. @CoachSchuman @CoachDNuCSports
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The greatest improvements often come from doing the boring things better than anyone else. Get enough sleep, eat the right food, proactive recovery, taking pride in performing EACH rep in EVERY drill as well as you can. The fancy stuff fails if the basics aren’t covered.
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Coach Z’s Tuesday Tip: Instead of paying for an ice bath, just stand outside in your compressions. It is winter 🤷🏼♂️
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Words of Wisdom: Only trust the process if you have a good process. Some of your processes won’t yield you the results you’re hoping for.
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Wait kids are still playing youth football? It’s almost the youth basketball all-star break…
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Coach Z’s two cents for the day: most of you aren’t HIM and never will be if you currently believe you are. If you’re the top middle schooler in your area, you better learn how to WORK and stop listening to the pats on the back.
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After a great phone call with @CoachBraine , I am grateful for the scholarship offer from @STAHawks . Appreciate the opportunity! @coachjoeadam @HermitsFootball @KlemicPM @NextLevelQBs @RunWithRingo @Zubak_ap
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https://t.co/0E8qWFBxPx Senior highlights with two regular season games left. Looking to finish strong and make a run in the playoffs💪 @HermitsFootball @Zubak_ap @NextLevelQBs @RunWithRingo @DCollins_07 @KlemicPM
hudl.com
Tristan McLeer 2024 UPDATE SENIOR
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1) Follow the link below. 2) Use discount code “SPOOKYSEASON23” at checkout to redeem your discount. 3) Let’s get to work! https://t.co/6lVg7DJmD1
zubakperformance.com
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“Coach Z’s expertise in functional movement, speed mechanics and lifting is top tier. He was one of my favorite coaches while at Stanford.” -Justin Reid, KC Chiefs 🎃From now until Halloween we are offering a 50% DISCOUNT for all new members for their first month of training!
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Mid Season Highlights - https://t.co/22metXyhY2
@DCollins_07 @_GridironAccess @NextLevelQBs @njgridiron_ @CoachPajic @tymcleer1
hudl.com
Regular Season Highlights
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https://t.co/VMetGf5TQB First 4 game highlights! Looking to finish the season with the team and make some noise💯 @HermitsFootball @NextLevelQBs @RunWithRingo @KlemicPM @Zubak_ap
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Connor Kennedy caps a big first half with his first TD of the season! Watch: https://t.co/Cz2ZRJEj1o
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