Clare Louise Freeman @ Zigs Exercise
@ZigsExercise
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Move Freely, Boost Energy & Look Well We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple.
Cheltenham, England
Joined January 2011
At Zigs for the last 3 years we have supported the cyclists at the Ride for Ryder charity event as the sports massage crew. 💆🏻‍♂️.It was nice for us to receive so many compliments on our treatments this weekend 💗💙 @SueRyderChelts
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RT @Glos_Police: Please can you help our colleagues at @ASPolice by sharing their appeal for witnesses to a collision which took place near….
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Sunday supporting the Half Iron Man event in South Cerney with sports massage @113events If you’re in need of body recovery in the Cotswolds 👉
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RT @BBCGlos: School goes smartphone free in new challenge
bbc.com
A high school challenges staff and students to cut their phone use at home as well as on campus.
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I'm glad I joined the UoG mentorship programme to guide and share our industry and life experience to the uni student. It helps to develop their career confidence, build resilience, and support the growth of their employability skills. 🤓
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Zigs Sports Massage Services are being refined by our girls today! Use the link below to check out our sports massage services 💆🏼‍♀️. #Cheltenham
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SAVE THE DATE SAT 3rd MAY: ZIGS SOCIAL STOMP & FERMENTED FOODS WORKSHOP.WILL YOU JOIN US FOR A LECKHAMPTON HILL WALK?.After the walk for people who would like to, we are inviting you to the Zigs kitchen to home make fermented foods like.MEET AT DAISYBANK CAR PARK: 10.30AM
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CAN YOU STRETCH YOUR LEG WITH SINGLE LEG STANDING?.Try this Zigs class today to see how much your joints needed an oil….Fancy joining in with us IN PERSON OR ON ZOOM this week?.Mondays & Wednesdays 6:05pm or Fridays 9:35am.
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What daily foods are best to focus on with arthritis….In our tribe training at Zigs we often talk through what foods are best to eat when we are navigating joint aches and pains like arthritis. CLICK HERE to listen and try experimenting with food….
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CAN YOU KEEP GOOD POSTURE WHILST SITTING ON THE CHAIR?.Try this Zigs class if you've experienced these worries and fears. Fancy joining in with us IN PERSON OR ON ZOOM this week?.Mon & Wed 6:05pm or Fri 9:35am.
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People who train with me at Zigs often say they have high cholesterol. Here’s a share on how to lower cholesterol in 10 days…
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Is your posture poor or have you just got weaknesses?.Try this Zigs class to help bring that strength back, and then our posture can follow. Fancy joining in with us IN PERSON OR ON ZOOM this week?.Mondays & Wednesdays 6:05pm or Fridays 9:35am.
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Happy Valentine’s to You❤️.Click here for the info and how to book… Sending healthy hugs🤗💌
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Fighting off the bugs?.It’s good to keep focused on the habits that keep our immunity in a good place and I have noticed since I transformed my relationship with food over the years the frequency of illness and sick days totally dropped off. I was listening to this last week …
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Can you maintain a strong core whilst keeping a one leg balance?.Fancy joining in with us IN PERSON OR ON ZOOM this week?.Mondays & Wednesdays 6:05pm or Fridays 9:35am. CLICK HERE to book in or talk more.
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Learning more today the growth hub Cheltenham about Chelt Zero. 🌳 95% of our local business is made up of micro-businesses like ours. The next part of Zigs Zero sustainability plan is “Action Infrared” ♨️ I’m trying to look at the next most obvious step in the sustainability.
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