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The #stretch that started it all and inspired our founder to create the #ZenYogaStrap for her dear friend Julie! Needless to say, it’s one of our absolute favorite poses as there are so many benefits! It stretches…

Wow! Just wow!! 🧡 😍🧡 gfreeyogi 👏👏👏 So beautiful!!! . . . . #yoga #yogastrap #fitness #exercise #sale #bundledeals #gift #yogaposes #yogapose #outdooryoga #exercisemotivation #pilates #athlete #homefitness…

It’s #core week! A strong core provides your body with balance and stability and fuels the muscles throughout in supporting your fitness and everyday activities such as lifting, twisting, playing sports, gardening,…

#TBT It's binding week! We love Measha's demonstration of the Flamingo B pose with the assist of the #ZenYogaStrap! 🙌 This pose can be difficult for many especially with the binding aspect of the pose. Our…

Binding yoga poses provide an array of added benefits in addition to stretching your muscles, such as detoxifying and giving your internal organs a much-needed squeeze. These poses can be difficult depending on your…

The Tiger 🐅 Pose (Vyaghrasana) is a great strength builder of the arms, knees and thighs, as well as a nice #hipopener through the full extension of the spine. While in the Cat 🐈Cow 🐄 pose, you can progress into the…

#TBT We love Lindy's variation of the Reclined #CowFacePose or Shoe Lace pose w/ the #ZenYogaStrap! 🧘‍♀️ The reclined position is easier than the traditional Cow Face Pose and great for #stretching tight hips and…

Are You #Stretching Your Hips, #Hamstrings #Legs & IT Bands while you're home? 🤸‍♀️ Counter the #impact of hours of sitting and sedimentary lifestyle by stretching your legs with the #ZenYogaStrap 🙌 We love Josie’s…

#TBT We 🧡 these photos of Christian stretching his #hamstrings and quads in the Hand-to-Big-Toe pose and Standing Quad #stretch with #ZenYogaStrap 🤸🏻‍♂️ What a great smile!…

These days, it takes more focus to devote time towards self-care. 🧡 It’s easy to be distracted and hard to ensure balance in your life, especially with so many of us working from home, which also makes having…

#TBT 🧡 Amy's (beahappyamy ) demonstration of the One-legged #KingPigeon Pose II with the #ZenYogaStrap 🙌 Beautifully done!! 🙏👏👏👏 . . . . . . #yoga #yogastrap #fitness #exercise #sale #bundledeals #gift #yogaposes…

Ensuring your quadriceps are strong is key in providing stability to your knees for long-term sustainability. ⭐ Keeping them flexible is equally important to avoid shortening and tightening of the muscle, which can…

Another pose that can provide a great full body stretch is the Standing Split or Urdhva Prasarita Eka Padasana. 🤸‍♀️ This advance pose requires balance, focus, and strength. The #stretch not only helps with…

The Compass 🧭 or Sundial Pose is an advance seated pose that provide deep stretches to the hips, #hamstrings and shoulders, while increasing your #flexibility and strengthening the #spine However, this pose requires…

#TBT 🧡 this post from Jess! 🧡 Beautiful balance and progression as she works deeper into her stretch... Thank you for allowing us to be part of your practice, healing, and heart opening sequence. 🙏 #gratitude • •…

The more we sit, the tighter our muscles become, which result in a greater need to #stretch every day. 🤸‍♀️ The One-Legged King Pigeon Pose II is a nice follow-up to Lacey’s (@minnesotayogini) One-Legged King…

#TBT The Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangustasana) is great for #stretching the #hamstrings while strengthening your legs and ankles. It is a grounding pose that helps with improving balance.…

The Head-to-Knee Forward Bend is a great #stretch for everyone, no matter your practice level. 🧘‍♀️ It’s a nice full body stretch from the #shoulders #spine to your #hamstrings and groins. It’s also great for…

The Wide-Angle Seated Forward Bend is great for #stretching the inner thighs and back of legs, groin release, spine strengthening and awakening of the internal organs. It is also a great preparatory pose for the…