Breathe In Courage, Breathe Out Fear 💪🏾🧠☯️🎖
@ZenForceVets
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A Holistic #Veterans #MentalHealth Virtual Team Providing A.I.R.(Advocacy, Info, Resources) to Breathe.🌬🇺🇸 #BeThe1To 🤲🏾🙏🏾☮☯️💪🏾🧠🌱👁🐾 @VetsWithPets00
United States
Joined September 2018
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Can Social Activity Be a Form of Medicine?
greatergood.berkeley.edu
There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.
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10 Mindful Books We Loved in 2024
mindful.org
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.
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A 12-Minute Meditation to Widen Your Perspective
mindful.org
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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3 Mindful Ways to Transform Negative Thoughts
mindful.org
Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.
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A Guided Meditation to Reset and Let Go
mindful.org
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
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A 12-Minute Meditation to Meet Difficult Emotions With Compassion
mindful.org
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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3 Science-Backed Strategies to Build Healthy Habits in the New Year
mindful.org
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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How a Mindfulness Retreat for BIPOC Helped Me Find Hope
mindful.org
When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of Color helped him find his way back to...
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NSW psychiatrists threatening to resign say it’s not about money - it’s about the ‘collapse’ of the system
theguardian.com
Psychiatrists say higher salaries needed to retain doctors and attract new ones to care for mental health patients
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A Guided Meditation to Set Your Intentions for the New Year
mindful.org
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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People who become distant from others as they get older usually display these 8 behaviors 🧠☯️.
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