Keto
@YourKetoDiet
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The Easy Keto Beginners Meal plan: Fill the 5-minute quiz and Get Your Personalized Meal Plan Today!
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🔝Top 7 Anti-Aging Keto-Friendly Foods for Skin, Brain, Muscle, and Gut Health
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Cheesecake crumble bars with blueberries - these little darlings are very low carb, even with the blueberry topping making them perfect for a low carb Keto diet. Would you like to try the recipe?
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#yourketo
#ketofriendly
#ketomealplan
#nutritiontips
#weightloss
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Proteins, Veggies, and Fats are the perfect Keto Team. Pick your combo and tell us what other ingredients you would add to your meal 🥚 🥦🧀
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#yourketo
#yourketodiet
#ketofriendly
#ketomealplan
#nutritiontips
#weightloss
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5 ways Keto Diet can help you:
🍬 Reduce blood sugar and triglycerides
💗 Improves heart health
⬇️ Lowers the fat in abdominal cavity
😋 Reduces appetite
💤 Leads to better sleep
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🔥 Here are the 9 best 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 foods you can eat to promote hair growth:
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Monday. Why Monday is so hated? "Mon" in Frech means "My". So, Monday is My Day. It's Your day. Monday is my beginning. It is your beginning. Make your day count. Make new beginnings. Make it count. Love every day, because it provides so many opportunities. And be prepared.💚
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Drinking detox water for weight loss is the ultimate cleanse to heal your gut and transform your body! This detox water recipe boosts your metabolism, eliminates toxins and amplifies glowing skin. Hydrating & Detoxifying! 💫
#ketofriendly
#ketomealplan
#nutritiontips
#weightloss
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Ladies and Gentlemen, We have a Winner!
The Avocados are much richer than the other fruits in good fats. That makes the avocado perfectly balanced and healthy keto fruit, which will keep you full for hours.
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Super simple TWO INGREDIENT
#ketofriendly
lunch. Avocado and eggs, that’s it and we LOVE it!
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Breakfast or dinner? Or lunch? We could eat this smoothie all day every day 😀
🥑1/4 avocado
🥗handful of spinach
🥥1 teaspoon extra virgin coconut oil 🥛Protein Isolate Vanilla flavor
🥜1 teaspoon peanut butter ⚪pinch of Himalayan salt 🍪And a keto-friendly protein cookie
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Who said that we can not eat a hamburger on Keto? That's why we LOVE so much 💚 Keto 💚 - We Can Eat Super Delicious Meals While Losing Weight!
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Grilled cheese with cucumber and cherry tomatoes.
𝟮. Salmon egg cups with avocado.
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Once you start this custom Keto Meal Plan your body will use FATS INSTEAD OF CARBS as primary Energy Source and will learn how to keep the weight off. 🔥
When you change the function of your organism, you won’t need to keep diets anymore.
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The basic idea of the Keto Diet is super simple - you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.
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Keto helps the body to:
❇️ Increase energy
❇️ Increase brainpower
❇️ Maintain normal blood sugar levels
❇️ Decrease high blood pressure
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Even if you don't have time to start exercising, there is a trick you can use to eliminate visceral fat, improve your metabolic process and start getting in shape.
Keto diet changes the working mode of your body and makes you feel more energized 🤩
#weightloss
#keto
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This food pyramid is a visual blueprint for how you should eat on a Keto Diet. The closer a food is to the base of the pyramid, the more servings of that food you’re supposed to consume.
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Team poached egg vs. team boiled egg - Which one do you prefer? 🍳🥚
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With this personalized 28-Day meal plan, full of Step-By-Step recipes, it couldn’t be easier to get in shape.
Eat delicious foods and achieve your body goals with Keto Diet! Try it now! Click the link in the bio to get started 👆
#ketomealplan
#nutritiontips
#weightloss
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Steamed Asparagus with Poached Egg
𝟮. Stuffed Bell Peppers
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We all know how hard it is, to cut down on carbs when you are craving them so badly. Don't worry as we are here with the perfect fixes for you! All you need to do is make a few food swaps to make some of your favorite dishes. Cauliflower mac and cheese is extra cheesy and melty!
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Are you on Keto? Which are your favorite recipes?
Comment below ⬇️
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Here are some delicious Keto salad ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Greek salad with cherry tomatoes, feta cheese, and olives.
𝟮. Oven-baked salmon with fresh greens, cherry tomatoes, and broccoli.
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Here are some healthy
#Keto
meal suggestions. Which one is your favorite? Let us know 😍⠀
𝟭. Salmon salad with fresh greens, sliced cucumbers, boiled eggs, and tasty avocado.⠀
𝟮. Grilled chicken with tomato, cucumber, cheese, and arugula salad.⠀
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Avocado with cottage cheese and cherry tomatoes
𝟮. Fried eggs with avocado and asparagus
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Did you already try our Keto diet? What results did you achieve? ⬇️ Share with us in the comments below
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Another truly amazing Transformation!🤩 Keep up the good work, your results inspire us!
Are you going to be our next hero? ⚡️
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Apply real life anti-age filter with Keto Diet!
🥑 Boost your metabolism
🥑 Feel more energized
🥑 Reduce your metabolic age
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The basic idea of the Keto Diet is super simple - you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.
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Every person has their moments of weakness! Keep in mind that for every cheat day of eating junk food, you lose the results of 2 days on your Keto Meal Plan.
There is still a way to get back into ketosis, but it might take some time.
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𝗣𝗮𝗿𝘁 𝟮
1. Brussels sprouts contain sulfur compounds, which help combat unhealthy bacteria.
2. Garlic can help keep “bad” gut bacteria under control and help balance yeast in the gut.
3. Fresh ginger can help produce stomach acid, stimulating the digestive system.
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A balanced diet is a cookie in each hand- Yes, with Keto Meal Plan that’s possible! 😍
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𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝, and if they don't respond in 5 minutes, they must make these Keto Double Chocolate Muffins 🧁 𝑌𝑢𝑚𝑚𝑦! 😍
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Looking for an easy way to start a Keto Lifestyle? 🙄
No worries, we've got you covered! Getting into ketosis won’t be a mystery anymore! Follow the steps to get a 60-day ketogenic menu!
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🍪 Keto Chocolate Brownies - the perfect sweet treat for a low-carb diet! Yummy, yummy yummy! 😍
Sadly
#twitter
character limits is only 280 symbols for the whole receipe :S
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Proteins, Veggies, and Fats are the perfect
#Keto
Team. Pick your combo and tell us what other ingredients you would add to your meal 🍗🌶️🥑
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Salmon with green beans
𝟮. Omlet with cherry tomatoes and olives
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What fruit would be the best Keto-friendly choice? 🤔
Below, you’ll find the best options, ranked by grams of net carbs.
#yourketo
#yourketodiet
#ketofriendly
#ketomealplan
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The best Keto diet for 2019 is here to get you back in shape after the holiday season. We are here to help you achieve the desired goals before the start of the summer.
Click the link in the bio to get started 👆
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#keto
#yourketodiet
#ketofriendly
#weightloss
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Keto Cobb Salad
𝟮. Grilled halloumi Salad
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Cauliflower steaks with herb and spice, topped with pesto. Delicious 😍 What is your favorite cauliflower
#Keto
recipe?
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Pan-Roasted Salmon with Spinach & Lemon.
𝟮. fried Eggs with Steamed Asparagus and Avocado.
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Keep up the good work! Your journey towards a healthier lifestyle is truly inspiring! 😍
Get your personalized meal plan here:
Share your Keto progress in the comments below 👇
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Fresh green salad with salmon, tomatoes, cucumber, and olives.
𝟮. Arugula salad with avocado, blueberries, blackberries, cucumbers, and cherry tomatoes.
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If you're looking for ways to improve your health try Keto Diet! Feeding your body certain Keto foods can help boost your immune system. Nurture your body with recipes rich in vitamins A, C, and E, antioxidants, and fibers.
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Get Keto Diet and boost your metabolism! This meal plan will help you achieve the results that you've always wanted!
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Egg cups with spinach and cheese
𝟮. Bacon-wrapped stuffed peppers
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Tuna salad with lettuce, cucumber, cherry tomatoes, and boiled eggs.
𝟮. Smoked salmon salad with avocado, boiled eggs and fresh greens.
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Do you know why the Keto diet is the most effective way to get fit? It forces the body to get in the metabolic state, called ketosis, which uses fats for fuel.
#yourketo
#yourketodiet
#ketofriendly
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PART 2 🍍
If you don’t eat the right kinds of fruits in the right amount, you may kick yourself out of ketosis and stall your weight loss efforts.
You need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation.
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Heard of the KETO diet but no idea where to start?
It’s really the easiest thing out there. Keeping fit and healthy couldn't be easier with this meal plan. This meal guide was made to help you jump-start your keto diet and get you into ketosis! (check bio)
#weightloss
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𝗣𝗮𝗿𝘁 𝟭
1. Live yogurt is an excellent source of so-called friendly bacteria, also known as probiotics.
2. Almonds have good probiotic properties.
3. Gut bacteria and gut microbes like a diet of fatty acids and polyphenols. These are found in olive oil.
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Avocado burger
𝟮. Salmon with fresh salads
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On a keto diet, you can still enjoy a delicious drink or two on special occasions.
Here’s our list of the top 7 keto alcoholic drinks.
#yourketo
#yourketodiet
#ketofriendly
#ketomealplan
#nutritiontips
#weightloss
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Keto Lettuce Bun Burger
𝟮. Stuffed Eggplant
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Can you go nuts with nuts on a keto diet? 🥜
Here’s the list of the top 7 keto nuts, ranked by the amount of net carbs.
#yourketo
#yourketodiet
#ketofriendly
#ketomealplan
#nutritiontips
#weightloss
#like
#follow
#healthychoises
#mealplan
#nocarbs
#healthydiet
#ketonuts
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Cauliflower mac and cheese is extra cheesy and melty! This Keto dish tastes so much like the real deal that I bet you won’t even miss the carbs. Tasty!
#yourketo
#yourketodiet
#ketofriendly
#ketomealplan
#nutritiontips
#weightloss
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Switch up your everyday dinner routine with this delicious, creamy cauliflower mash with meatballs that are tender and juicy. This meal is
#keto
-friendly and sure to leave your family feeling happy and fulfilled.
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#KETO
diet is a low carb diet, where the body produces ketones in the liver to be used as Energy ⚡
By lowering the intake of carbs, the body is induced into a state known as ketosis. Then it uses FATS INSTEAD OF CARBS as Primary Energy Source 🔥
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The basic idea of the Keto Diet is super simple - you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.
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The moment you realize enough is ENOUGH, is the same moment you realize that YOU are enough!!! Fight for YOU!!!" - Carima
You are a true inspiration to all of us 🙌🏻⠀
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Low-carb avocado poached egg toast
𝟮. Salmon steak with a fresh green salad
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Cauliflower Bites
𝟮. Beef with Broccoli
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Keto diet is so filling that you can lose weight without counting calories or tracking your food intake.
Follow the link in the Bio👆
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Water is essential for human health, but water alone does not hydrate the body. Eating hydrating foods can keep hydration levels up and provide a variety of nutrients.
These Keto foods contain at least 84% water, making them a great choice for a person’s hydration needs.
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Keto Diet is based on meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low-carb veggies. Get your CUSTOM Keto Meal Plan Today!
Follow the link in the Bio👆
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The idea behind Keto Diet is super simple - you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.
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To start with Keto, you will want to plan ahead. That means having a personal diet plan ready and waiting. What you eat depends on your target goal and daily activity. The better prepared, the faster you will enter Ketosis.
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Here are some delicious meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Avocado toast with cherry tomatoes, and fried eggs.
𝟮. Grilled chicken with cherry tomatoes, and spinach.
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The basic idea of the Keto Diet is super simple - you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.
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There's nothing worse than feeling like you are missing out on all the good meals during the Holidays. But with Keto Diet, you select all your favorite foods and you can even enjoy delicious sweets. 😍
#yourketo
#yourketodiet
#ketofriendly
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Fresh green salad with smoked salmon, cherry tomatoes, avocado, and boiled eggs.
𝟮. Eggplant cheesy lasagna.
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Zucchini noodles with eggs and avocado
𝟮. Chicken with grilled veggies and bacon
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Cauliflower Steaks
𝟮. Cauliflower patties
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How to Know When a Fresh Avocado is Ripe?
Fresh avocados do not ripen on the tree, they ripen or “soften” after they have been harvested.
This guide will help you better understand the different stages of avocado 🥑
#yourketodiet
#ketofriendly
#ketomealplan
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What exactly is the Keto Diet?
Short for the “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy.
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PART 1 🍓
If you don’t eat the right kinds of fruits in the right amount, you may kick yourself out of ketosis and stall your weight loss efforts.
You need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation.
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Keto Diet is based on meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low-carb veggies. Get your CUSTOM Keto Meal Plan Today!
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Spicy grilled chicken wings with tomato sauce - this delicious Keto meal suggestion is the perfect Keto dinner 😍 Do you have a favorite Keto chicken recipe?
#yourketo
#yourketodiet
#ketofriendly
#ketomealplan
#nutritiontips
#weightloss
#like
#follow
#healthychoises
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀
𝟭. Salad Bow with fresh greens, cucumber, carrot, avocado, cherry tomatoes, and cheese.
𝟮. Grilled chicken with spinach, cherry tomatoes, and avocado.
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When people say that this Keto diet changed their life they are not exaggerating. Once you decide to switch over to the ketogenic diet, you quickly realize that it is more than just a diet, It's a completely new lifestyle!
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Above-ground vegetables are generally lower in carbs and are usually the best keto options. Here is a list of some of the best Keto-friendly vegetables.
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Proteins, Veggies, and Fats are the perfect Keto Team.
Pick your combo and tell us what other ingredients you would add to your meal🥚🍤 🥗
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Keto Diet makes it easier to control your food portions, enjoy deserts in moderation and stick to a healthier lifestyle.
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Become more productive and fueled with consistent levels of energy. Enjoy your favorite foods and get amazing results at the same time. Follow your personalized meal plan and reach your body goal.
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Above-ground vegetables are generally lower in carbs and are usually the best keto options. Here is a list of some of the best Keto-friendly vegetables.
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When people say that this Keto diet changed their life they are not exaggerating. Once you decide to switch over to the ketogenic diet, you quickly realize that it is more than just a diet, It's a completely new lifestyle!
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Keep inspiring us with your AMAZING results! ❤️
Share your Keto progress in the comments below 👇
If you want achieve similiar results then complete the quiz and get your personalized meal plan 👇👇👇
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