Wish I was able to go! I've been lucky enough to see Tritha twice and her voice is quite incredible, unique!

all testing mobility and decisiveness, will I, won't I. All leading towards the peace, where it no longer matters in forward extensions. Enjoy

economics - everything influences life. However, the practitioner should not feel shaky. Therefore the continuity of sadhana indicates mobility and decisiveness in sadhana indicates stability" Geeta Iyengar In this practice I worked quickly on shoulders, extension, contraction,

I am not sure how I got from A to B, well I am, and it was quite a ride. Forward extensions were well worth the effort of the rest of the sequence. " The onslaught of dualities is a big challenge. The weather, place, environment, atmosphere, neighbours, circumstances, politics,

life. If I let cool ashes cover my fire through carelessness, arrogance, or laxity of practice, the fire will lose its transforming heat. That's why practice (sadhana) cannot be stopped". BKS Iyengar.

I've written a big long post about this on other channels. But here's the important bit: "We are wrong to think we're dull and inert. If your fire were extinguished, you would not be alive. Yogic fire (yogagni) exists in a latent or pristine state in everyone. It has consumed my

2/2 I kept thinking I'll follow with sarvangasana later on. But here I am, still awake, and wondering why I didn't come back to it. New notebook by the way ❤️. Merry Christmas.

Christmas morning practice. I love parsvottonasana. What a pose! So much to observe, adjust (without being able to see what) and literally a gateway to so much and a safe haven to come back to. And yes I just finished at bhavadjasana as I got called away. 1/2

Just catching up with what we did in our last classes. Here's my inspiration from BKS Iyengar for this sequence. "We should do yoga using the intellect, not intellectually and we should meet the emotional adjustment and the intellectual adjustment. There, is the beauty"

The techniques of yoga give you the opportunity to capture energy from the outside as well as the inside and to use that energy for your personal evolution. BKS Iyengar  14 December 1918 – 20 August 2014)

Geeta Iyengar 🙏🏼 7th December 1944 - 16th December 2018 #geetaiyengar #geeta #iyengaryoga

The tranquility of the mind fixes the discriminating intellect firmly in the Supreme and remains constantly awake in that state and attains the brahmic state. Om Sāntih, Sāntih, Sāntih

When the senses are disciplined, the mind becomes stable. Such a mind becomes free from anger, passion, infatuation and fear. It remains unperturbed in the state of sorrows as well as of pleasures and makes one free from confusion, delusion, indeterminate reason and egoism.

is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness. As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering". BKS Iyengar. Enjoy.

My inspiration this week was from Light on Life because life needs the advice right now. "The human body is the finest machine. The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs and organs in the circulatory, respiratory, digestive and glandular systems

house of the self and have discovered divinity residing within it, how do we live differently" BKS Iyengar, Light on Life Enjoy

lives. In fact one cannot grow spiritually without increasing one's moral and ethical awareness. Progressively we have to transform ourselves in such a way that we can engage and act in a world without becoming entangled and tainted by it. Now that we have learned to tidy the

to Light on Life. Every time I read the book I find something new which helps me right now. "As we have seen, for the yogi, spirit and nature are not separate . The evolution or involution that we have achieved in discovering our soul must now be made manifest in our bodies and

I had to work some stuff out on my yoga mat last week. A difficult week dealing with some difficult challenges in life led me to challenge myself on my mat to absorb myself in the practice. Taking me out of my head and back into my body. At times like this I'm always drawn back

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