Five years cancer-free 🙌 After fearing the worst, my oncologist smiled and said, “You’re good.” Faith doesn’t remove fear it transforms it. Count it all joy, even in the unknown.

Feeling an overwhelming sense of gratitude today 💛 Five years cancer-free and officially at the milestone where my oncologist says recurrence is no longer a concern. Every moment of this journey has been a reminder of resilience, hope, and the power of support. 🌸🎗️

When marriage feels hard, it might be working. Conflict often uncovers buried fears and wounds we’re pushed to face what we’ve avoided. It’s painful, but that’s where healing and growth begin. Tune in to learn why struggle can mean progress.

Wondering what’s hiding in your body? Kim Rogers’ Parafy Kit is a powerful parasite cleanse to help you take back your health! Use code DENOS10 for 10% off: https://t.co/nZBud8XUCU

As the weather gets cooler I stock up my pantry with these items. Ghee: this is my primary fat for cooking just about anything! From eggs to grilled veggies. Salsa in glass: this will add flavor to soups and stews. Marinara: big flavor and it makes food taste very "homemade!"

Would You Please Calm Down!🌿 Dr. Brian shares how our nervous system learns to relax & introduces his ‘Calm Place’ technique. I share my barefoot yard walks as my calm ritual. Tune in for his secret to true calm.🎧

Fall brings crisp vibes—& extra airborne nasties like smoke & seasonal germs! Swap your Air Doctor filters now. UltraHEPA traps 99.99% so you breathe easier. ✨ Tap link in bio for deals & keep your air fresh this season!

✨At our core, we all seek 3 things: Belonging 💙 (love + worth), Agency 🌱 (power to create change), and Safety 🕊️ (a peaceful place to return). Of these, belonging + safety anchor the nervous system. 🎧 Tune in for more on healing, identity & faith!

Summer → Fall = skin reset I’m loving Body Deli’s Blueberry Fusion Micro-Scrub with lactic + malic acid & acai. Gentle exfoliation, soft glow, better serum absorption. Use the code 'ENOS15' at checkout for 15% off! Shop here: https://t.co/gpQKsrvT0O

I've used essential oils for 30 yrs & LOVE them! Young Living oils are top quality & eco-friendly. Use code SHARYL for 10% off your first order: https://t.co/VTlMCdF4ku

Feeling overwhelmed by news & stress? Dr. Brian explains how constant media keeps us in "fight-or-flight," raising cortisol & health risks like diabetes. His solution? A simple, powerful breathing exercise to regain control.

I love fermented foods! Choose organic brands without vinegar, and buy in glass when possible (transfer from plastic if needed). One fave: Bubbies Pickles family-owned, small-batch, naturally fermented for 30+ years. 🥒

Ever wonder why sugar cravings feel unstoppable? 🤯 Candida, an overgrowth of yeast, can hijack your body—sending signals that scream “eat more sugar!” 🍭 It’s not just willpower. 🎧 Learn how to spot it & what to do in today’s podcast!

Allium veggies like garlic and onions have sulfur compounds that may lower cancer risk by blocking carcinogens, aiding DNA repair, and slowing cell growth. Studies link higher garlic intake to reduced stomach, colon, esophagus, pancreas, and breast cancer risk.

When temps drop, I crave warm, savoury foods over raw salads think roasted veggies, soups, and baked sweet potatoes with chicken or beef. Tune into your body’s cues (just maybe not the Cheetos & donuts 😉). Eating seasonally keeps us nourished and balanced.

After a year of eyeing the Mrs. Rogershood parasite kit, I finally tried it and wow! Three months later, my brain fog is gone, energy is up, and sugar cravings dropped 50%. Chatting with Kim Rogers answered all my questions. This cleanse has been a game-changer!

My acupuncturist shared a magnesium cheat sheet—eye-opening how many types exist! While food sources like nuts, seeds, greens & dark chocolate help, soil depletion makes it tricky

Most bamboo clothing isn’t truly eco.❌ Over 90% is made with toxic carbon disulfide, harming workers’ health. Always ask brands about their process. Choose organic bamboo made with natural enzymes the real sustainable option.

We all know that plastic isn’t doing our health any favors. We might say, “It’s just a little bit of plastic,” but it all adds up. Look for places to cut it out of your daily routine. Traveling can be challenging, so I try to cut the junk as much as possible while at home. 😇

End of summer = boat picnic vibes! I brought a Mediterranean layered dip: hummus, zesty Greek yogurt, cucumbers, peppers, tomatoes, olives, feta + herbs. Scoop with pita chips bright, fresh & no forks needed! 🌿 #BoatDayBites