XERLIFE
@Xer_life
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Making health and wellbeing your priority again!! Food and fitness is our passion! Making it accessible to all is our goal!! @xer_life
Cheltenham, England
Joined November 2018
Join our #CantheCorona challenge! 💚 1) Upload a video or photo doing as many press ups as you can with a can of tinned food! 2) Donate £2 or whatever you wish - https://t.co/kuOYcEgbWU 3) Tag 4 friends to do the same, copy & paste the instructions with your video or photo😊
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The calorie difference between an espresso & a latte is significant! Especially the cumulative over a month!! Then you throw in a syrup & a chocolate muffin!!
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Right where I should be!! Thanks to following my ethos for many years!! That ethos has evolved to become Xerlife 👍💪🏻
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The basics really matter!!! Create a habit that works on prioritising them!!
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2 shakes, a salad & a load of laxative teas isn’t a good approach to weight loss! . Understanding food, fitness & creating a weekly sustainable routine IS A REALLY GOOD APPROACH TO WEIGHT LOSS & HEALTH! . Sadly we are attracted to extremes & many people go for the the first 🤦♂️😢
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Choose your coffee wisely! Maybe have a rethink this morning, especially if you are trying to create a calorie deficit. The difference is huge! A SMALL tweak to your coffee choice can make a MASSIVE change to your weekly calorie intake!! Marshmallows and syrup aren’t cool!!
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If you don’t get yourself back up the priority list things will start to slip. At a basic level just energy levels as fatigue creeps in!! This will only reduce productivity & increase irritability. But prolonged periods of not living healthy lead to illness.
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@Xer_life Smoothie bottle in the fridge ready for a blitz in the morning, one for me and a duplicate for son no2 (his has added peanut butter)
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5 mins breakfast prep at 8pm feels so much better than 5 mins prep at 5am!! A few little tweaks to your daily routine can add up to some big changes!! #tuesdayvibe #wellness #headteachers #Leaders #businessowners
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I’m pretty good at investing in my own mental health & wellbeing but investing in physical health is an area for development for me. It was great to join this session. #Learn @teacher5aday @Xer_life
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From small businesses to schools to large corporations! We’d love to help 💯
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Who’s going to join us!!
Our next #HeadsUp4HTs #BootCampEd is happening in September! Tickets are on sale now! Join us for 3 days of fun & fitness in the beautiful Brecon Beacons https://t.co/JEa3Qy6MOI
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Our next #HeadsUp4HTs #BootCampEd is happening in September! Tickets go on sale this week and will go fast… All the HTs who joined us for our first BootCamp would recommend this adventure to another HT! Join us for 3 days of fun & fitness in the beautiful Brecon Beacons
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One night like this a week adds 8200 calories to your month. Add in the more calorific days most people have after an evening on alcohol. This could easily be more like 10000, adding 4 or 5 extra days of calories a month or 48 to 60 extra days of calories a YEAR!!
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@chrisdysonHT @HeadsUp4HTs @Xer_life @supply_well @tweetKAustin @anson_kari @Character_guy @MrsKatieSmith @MertonAttain @jenjen1985 It was amazing what we all achieved together and better still watching brilliant leaders continue the good habits they started whilst we were away!!
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#BootCampEd Autumn Camp Coming Soon… 🤩 Tickets will sell fast! Comment below if you want to be on the early access list👇🏼 #HeadsUp4HTs
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What an incredible weekend for our first ever #HeadsUp4HTs #BootCampEd!! We were certainly pushed outside of our comfort zone! As a team, individually and professionally we achieved a LOT! Roll on #BootCampEd in September!!
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✅ Hiking ✅ Tyre dragging ✅ Sunrise workouts ✅ Purposeful conversation ✅ Intentional well-being ✅ 🏴 ✅ 🐑 🐕 🚜🐏🐕 ✅ HILLS ✅ (Pub) 🤭 #BootCampEd #HeadsUp4Hts
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Today is Pancake Day! We have a great recipe on Xerlife that’s perfect for this occasion 😉 Check us out on Facebook, Instagram, and LinkedIn for the full recipe. Or sign up for just £1.99 a month at https://t.co/QcJ0ihFifd and get this recipe and lots more. #PancakeDay #Pancakes
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Does your work offer a health benefit to help you lead a healthier, happier life? No? Show them https://t.co/QcJ0ihFifd We have packages from as little as a few pence per employee per month. Tell them happier employees perform better too! #StaffBenefits #WorkLife #HealthBenefit
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