My debut book Scars of Gold is here! The thought of writing a book started torturing me in 2020. I couldn't ignore it but I knew the timing wasn't right. It could've been my inner saboteur that talked me out of it. I guess I'll never know. Back then the title I wanted to give

Love at first sight is overrated. Show me how much you're no longer willing to abandon yourself in relationships just so that you can avoid feeling alone.

Love at first sight is overrated. Show me how many uncomfortable conversations you're willing to have in the name of deepening intimacy.

Love at first sight is overrated. Show me how committed to intimacy you still are even when conflict blindsides you or when your fear of rejection flares up.

Love at first sight is overrated. Show me how you still love each other after the infatuation and chemistry have faded, and you've met each other's shadow.

Avoidance of the responsibilities that come with embracing your light and your true size, is not true freedom. It's a golden cage that stunts your creative power.

Here's is a paradox... people will often unconsciously choose to stay stuck as a way to be "free" of the responsibilities that come with their true liberation. That's a childlike version of freedom rooted in avoidance of responsibility.

Your creativity is one of your first line of mental and emotional defenses against spiraling in depression.

The real test of love isn't in how good things feel when everything flows. It is in how willing two people are to stand in the fire of truth together. A fire that burns clean, cauterizes wounds and deepens connection.

A bond is built on familiarity. True intimacy is built on shared vulnerability.

Until the relationship has demonstrated that triggers, shadow material and conflict can be used to deepen connection... It's not true intimacy. It's a bond.

Until you've met their shadow, you're not actually truly in love. You're just enamored. The difference is critical.

The more you are willing to raw dog truth, the more intimate you are willing to be with it, the stronger your intuition becomes.

Unpopular opinion... your intuition doesn't care about your feelings. Its purpose is not to make you feel "safe". At least not at first. Its only purpose is to redirect you towards truth, no matter how scary it feels. And when you embrace it, you claim a type of safety that does

Your relational life becomes a lot more peaceful when you start discerning between people who just want access to you, but not true connection and reciprocity.

One of the beliefs that this year has allowed me to release at a deeper level... Impact does not require depletion.

One of the hidden advantages of AI is that because we are being flooded with artificially engineered content, we are also getting a crash course in recognizing what is real and authentic. Our truth sensors are getting sharpened. Content has become cheaper than ever before.

One of the hidden advantages of AI is that because we are being flooded with artificially engineered content, we are also getting a crash course in recognizing what is real and authentic. Our truth sensors are getting sharpened. Content has become cheaper than ever before.

Every painful emotion you run from, is already held somewhere in your body and psyche. This means your nervous system knows how to "handle" it. Your body already knows how to feel it. It has been doing it for years. You've only been doing it unconsciously. A big part of

The biggest rebrand is to actually "unbrand". It is to become even more unfiltered in the expression of your true voice. That's the shift these times demand.

You're not afraid of being seen. That's what you crave. What you really fear is the process of annihilation of former identities and old protection mechanisms that allowing yourself to be truly seen will inevitably take you through.